Nutrition Periodisation: Planning Nutrition Phases for Better Performance and Body Composition copertina

Nutrition Periodisation: Planning Nutrition Phases for Better Performance and Body Composition

Nutrition Periodisation: Planning Nutrition Phases for Better Performance and Body Composition

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 If your goal every January is “get leaner”…and by March you’re wondering why it’s already falling apart - this episode of The Unfiltered Athlete is for you.Because the problem usually isn’t motivation, discipline, or willpower.It’s that the goal is vague…which means the plan is vague…which means you end up half-dieting for months, feeling flat in training, stalling progress, and blaming yourself for a strategy that was never built to work long-term!In this episode, I’m teaching you the concept that finally ended my own cycle of setting the same fat loss goals every year: nutrition periodisation: deliberately planning different nutrition phases across the year so you can make body composition progress without burning out, tanking performance, or rebounding the second you “finish the diet”.—————————————————————————————————Here's what you'll learn:👉 Why vague goals like “lose weight” or “get toned” almost always backfire👉 The real reason most people end up stuck in a never-ending half-diet phase👉 Why staying in a calorie deficit for too long is one of the fastest ways to stall body composition and performance progress👉 The 4 core nutrition phases - and what each one is actually for:Fat loss (deficit)Reverse dietingMaintenance / performanceSurplus / muscle gain👉 How to choose the right phase for you based on your training, your goals, and your real life👉 How to avoid the “week 13 rebound” by having a plan for what happens after dieting—————————————————————————————————This episode is for you if…✔️ You’re training hard but fat loss keeps stalling (or never really gets going)✔️ You’ve been “trying to be good” with food for months - with no clear end point✔️ Your performance always drops when you try to get leaner✔️ You want a way to plan your nutrition across the year without obsessing over it✔️ You’re ready to stop repeating the same cycle and start making progress that sticks—————————————————————————————————🔗 Next steps + resources➡️ Take the FREE T.R.A.I.N. Assessment👉 My free 2-minute quiz that scores you across 5 key areas you need to nail for results, then gives you a personalised report so you know exactly what to focus on next.➡️ ⁠⁠Join The Athlete Nutrition Blueprint (ANB)⁠⁠ 👉 Fuel like an athlete to reach your peak performance and body composition goals - with a structured, flexible system that works in real life.➡️ ⁠⁠Meal Timing Mastery⁠⁠👉 Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!➡️ ⁠⁠Personalised Training Plans⁠⁠👉 Want me to write you a plan that’s 100% customised for you and your goals - whether you’re a beginner or pushing big competitive goals? I’ve got a range of options suited to all levels - check them out ⁠⁠here⁠⁠.—————————————————————————————————🎧 Next week’s episodeI’m zooming in on execution - starting with pre-workout nutrition.You’ll learn how to fuel your training properly in any phase, and how small changes can make a huge difference to energy, performance, recovery, consistency, and body composition.—————————————————————————————————💬 Connect with meInstagram | ⁠⁠@georgiaradleynutritionTikTok | ⁠⁠@georgia.radleyYouTube | ⁠⁠@GeorgiaRadley⁠If you enjoyed this episode, make sure to follow the show on Spotify/Apple so you don’t miss the upcoming episodes that’ll help you hit the ground running in 2026 - without needing a dramatic New Year overhaul.Drop a comment below and let me know what phase you’re in right now 👇
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