Welcome back to another empowering episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes the insightful Dr. Deb Butler, chiropractor turned life coach, nutritionist, and creator of the Thinner Peace Process, to dive deep into the mind-body connection, mindful eating, menopause, and building a peaceful relationship with food and self.

How do our mindsets around food evolve over time, and why do so many people find themselves stuck in emotional eating cycles, especially during life transitions like menopause? Dr. Deb Butler shares her personal journey from 35 years in chiropractic care to coaching women through the transformation that comes with age, and illustrates practical ways to reconnect with your body, create sustainable habits, and thrive in your 50s and beyond.

Get ready for heartfelt stories, actionable advice, and mindset shifts for anyone ready to embrace meaningful change and inner peace, without dieting, restriction, or guilt.

Sit back, relax, and let’s unpack the episode!

Timestamp Overview:

• [00:00] – Introduction toDr. Deb Butler
• [00:46] – Deb’s Journey: From Chiropractic to Life Coaching
• [02:07] – Navigating Menopause & Mindset Shifts
• [04:12] – Menopause: Brain Restructuring and Identity Change
• [06:18] – Why We Don’t Do What We “Should” Do
• [08:57] – Putting the Play Back in Exercise & Joyful Living
• [13:13] – Mindful Eating: The Hunger Scale Method
• [19:44] – How to Handle Emotional Eating
• [23:22] – Wisdom and Mind-Body Connection in Your 50s
• [25:05] – Modern Food Environment & Hunger Cues
• [27:03] – Thinner Peace Process Explained
• [30:52] – Mindfulness, Joy Eating & Making Peace with Food
• [33:13] – Coaching vs. Dieting: The Difference
• [39:13] – Aging Well: Food as Medicine
• [41:01] – Wrapping Up & Resources

Follow Dr. Deb Butler:

• Podcast: Thinner Peace Podcast – https://drdebbutler.com/podcast/
• Instagram: https://www.instagram.com/drdebbutler/
• Website: https://drdebbutler.com/

Episode Availability: This episode is available now on all major podcast platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

We’ll see you next time for another honest, empowering discussion on thriving in every season of life!

Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga teacher, and golf fitness specialist Kristy Link. Whether you’re a dedicated weightlifter curious about branching into new sports, a lifelong golfer wanting to optimize performance, or simply interested in how mobility and strength impact longevity, this episode is packed with value.

Listen in as Kristy Link shares her inspiring journey from yoga instruction and CrossFit gym ownership to specializing in golf fitness. The discussion dives deep into why golfers, yes even amateurs, need resistance training, how rotational movement benefits everyone, preventing common golf injuries, and practical ways to integrate yoga, strength, and golf into a balanced routine.

You’ll also get expert tips on starting golf, fueling for long days on the course, and advice for building lifelong wellness, regardless of age or experience.

So grab your headphones, get comfortable, and let’s tee off on a thoughtful, practical episode that will help you move, feel, and live better!

Timestamp Overview:

• [00:00] - Introduction & Welcome to Kristy Link
• [00:32] - Why Golf Needs Strength and Mobility Training
• [01:22] - Kristy’s Journey: Yoga, CrossFit, and Golf Fitness
• [04:16] - How Golf Benefits Anyone (Even Non-Golfers)
• [05:35] - Why Weightlifters Should Try Golf
• [08:33] - Rotation: The Missing Movement Pattern
• [14:09] - Preventing Golf Injuries & Unilateral Strength
• [20:21] - Mobility, Flexibility, and Yoga for Golfers
• [25:14] - How to Structure a Week of Golf, Strength, and Yoga
• [28:40] - Simple Nutrition and Hydration Tips for Golfers
• [31:41] - How to Start Golfing & Final Words

Follow Kristy Link:

• Instagram: @kristy_link https://www.instagram.com/kristy_link/
• Website: https://kristylink.com/

Episode Availability: You can enjoy this episode on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—or by visiting nutritioncoachingandlife.com.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Sarah Louie, doctor of physical therapy, run coach, and women’s hip health specialist—who shares her expertise straight from experience and clinical practice. This episode is a must-listen for every woman who’s ever doubted her ability to run past 30, battled hip pain, or wanted actionable advice on longevity, injury prevention, and optimizing quality of life through running.

Join Lisa Franz and Sarah Louie for an insightful, myth-busting conversation touching on hormonal transitions, the mental health benefits of running, hip labral tears, and what truly works for women in their 30s, 40s, and 50s. Expect practical guidance, real-life stories, and plenty of encouragement to fuel your running journey and maintain a vibrant lifestyle—no matter your age or starting point!

Sit back and enjoy expert strategies, personal stories, and innovative frameworks designed to help you run pain-free and with confidence, all while staying true to your individual needs and aspirations.

Timestamp Overview:

• [00:00] – Introduction: Welcome and overview of today’s topics
• [00:30] – Breaking running myths for women 30+
• [01:40] – Sarah Louie’s background in PT and running
• [02:25] – Experiencing and treating hip pain
• [04:34] – What is a labral tear? Anatomy and causes explained
• [08:05] – Navigating hip injuries: Sarah Louie’s process
• [12:39] – Preventing re-injury and smart training post-rehab
• [16:13] – Inside the Empower Hip program and run coaching for all levels
• [18:37] – Must-do hip exercises for runners
• [22:41] – The great running shoe debate: minimalist vs. cushioned
• [25:19] – Anatomy, biomechanics & injury risk
• [27:45] – The rise of hybrid training (e.g. Hyrox) and running trends
• [30:58] – Strength training for women, menopause, and quality of life
• [34:19] – Why balance, enjoyment, and individualization matter most
• [36:39] – Episode wrap-up and how to connect with Sarah Louie

Follow Sarah Louie:

• Instagram: https://www.instagram.com/thehipdocsarah/
• Website: empowerhip.com (check for programs and resources!)

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/