Nutrition Facts Panel Part 2: Micronutrients, %DV, and What It All Means
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Nutrition Facts Panel Part 2: Micronutrients, %DV, and What It All Means
-
Letto da:
-
Di:
A proposito di questo titolo
This second episode in a two-part series explains why certain vitamins and minerals appear on the label, what nutrients of concern really mean, how sodium, potassium, calcium, iron, and vitamin D fit into daily intake, and how to interpret percent Daily Value in a practical way.
You will learn why the label uses a 2,000-calorie reference, what 5 percent and 20 percent Daily Value actually tell you, why some nutrients have no %DV at all, and how to use the label as a comparison tool rather than a scorecard.
If the Nutrition Facts Panel has ever felt unclear or misleading, this episode helps put the numbers in context so they support better overall patterns rather than creating stress.
Read More: Nutrition Facts Panel Part 1: Serving Sizes, Servings Per Container, and Calories
Read More: Nutrition Facts Panel Part 2: Fats, Cholesterol, Carbohydrates, and Protein
Read More: Nutrition Facts Panel Part 3: Sodium, Potassium, and Other Vitamins and Minerals
Read More: Nutrition Facts Panel Part 4: % Daily Value and Other Information
Learn more or contact me: ShelleyRael.com
Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook