After a busy day, you deserve a few moments of peace to center yourself, a few moments to meditate. Allow yourself to reconnect with nature, reconnect with the life force of the world around you. Remember who you are and why you are here. As the crickets sing and the cicadas whine, let go of your tension and expectations. Find your peace, find your hope for another day.

Like the sip of iced tea on a warm summer day, meditation can be very gratifying and satisfying. Today's meditation takes a casual journey of relaxation throughout our amazing bodies from the top of our heads to the tips of our toes. Be present in your physical form while enjoying a deep, full relaxation of the mind and spirit. And wake refreshed and rejuvenated for the day ahead.

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Every great athlete visualizes their successes until the outcome is certain. Join me, Heather, as we meditate and envision OUR dreams, making them a reality. When we fully experience our dreams in all their glory, we manifest them into our lives. When we take time to see ourselves within our future dreams, we are speaking our desires into the Universe. Then God and the energy of the flow of life will bring people, opportunities, and blessings into our path and guide us to our deepest desires. Believe you are worthy of your dreams. Trust that your dreams can come true. And watch the blessings flow in your life.

Follow Dr. Heather on...

• Facebook: https://www.facebook.com/HaloHealth.net
• Instagram: https://www.instagram.com/pharmie_gal/
• Website:  https://halohealth.net
• YouTube: https://www.youtube.com/channel/UCrje-wmKD9N7UoQU1nKAz6A
• Email: pharmie@cox.net