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Nurture Herself In Perimopause

Nurture Herself In Perimopause

Di: Amanda
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A proposito di questo titolo

Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.

© 2026 Nurture Herself In Perimopause Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • How to help with Challenges in Perimenopause Season

    How to help with Challenges in Perimenopause Season
    Feb 23 2026

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    Amanda shared her experience with the Keeping Promises program, discussing how to handle challenges and maintain personal commitments despite obstacles while in perimenopause. She explained how she overcame feeling defeated by the flu by anticipating potential setbacks, finding alternative paths, and learning from the experience. Amanda emphasized the importance of being flexible, elevating her social circle with positive influences, and focusing on personal growth. She concluded by encouraging listeners to face challenges head-on and recognize their ability to overcome difficult situations.


    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com
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    13 min
  • Alicia Jones

    Alicia Jones
    Feb 16 2026

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    Alicia Jones, a kinesiologist specializing in movement and preventative healthcare for women over 50, shared her personal motivation and professional expertise in helping older women maintain both quantity and quality of life through physical activity. The discussion covered various fitness strategies and nutritional considerations, including the importance of protein intake, warm-ups, and high-intensity interval training for lung health and overall fitness. Alicia emphasized the value of self-care and emotional well-being, while also promoting her health and wellness resources for women over 50.

    Here is how to get into Alicia's World:

    aliciajoneshealthyliving.com

    Facebook: www.facebook.com/aliciajoneshealthyliving.com

    Instagram: https://www.instagram.com/ajhealthy/

    YouTube: youtube.com/aliciajoneshealthyliving

    Freebie: https://masterclass.aliciajoneshealthyliving.com/masterclass


    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    Mostra di più Mostra meno
    32 min
  • Keeping Promises

    Keeping Promises
    Feb 9 2026

    Send us a text

    Amanda shared details about her "Keeping Promises" program, a 45-day group initiative focused on helping women maintain self-promises related to health and wellness. She explained the program's structure, emphasizing the importance of understanding personal motivations ("whys") and addressing beliefs that may hinder progress. Amanda highlighted the program's holistic approach, which includes small, manageable goals, environmental clutter clearing, and anchoring techniques to reinforce positive beliefs. She also discussed the integration of Reiki sessions and the use of specific products to support participants' health journeys. Amanda expressed her passion for the program and encouraged listeners to consider joining, emphasizing the community aspect and the belief in participants' potential for self-improvement.


    Grab my hand & TOGETHER we will be the women who SOAR in this season!

    https://msha.ke/amandamaesmile
    https://www.instagram.com/amandamaecoaching/

    AmandaFortin27576870.arbonne.com

    https://Elliemd.com/AmandaFortin
    Mostra di più Mostra meno
    18 min
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