Episodi

  • What We Left Behind in 2025 and How We're Starting 2026
    Jan 7 2026

    2025 was a big year for a variety of reasons. Just like the rest of the world, Donna & Jonathan reflect on what worked and what didn't work, and who and how they want to show up in 2026.

    Thanks to each and every one of Now We Know listeners, the podcast has reached new levels with visibility, listenership, and loyalty. We are so grateful!


    How did you round out 2025? What are you doing in 2026? Anything different?


    Instagram:

    @DonnaJaneen

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    41 min
  • The Making of a New Year's Eve Holiday Tradition: Watch Night
    Dec 1 2025

    As it turns out, Watch Night has been incorporated into the traditions of more households than knew what to contribute the celebration. From celebratory and luck-ridden feasts to ceremonious gatherings; listen to learn more about how Watch Night came about and let us know what traditions you knew or now know were part of the same.


    Resources:

    https://www.pbs.org/video/journey-proud-freedoms-eve/

    https://nmaahc.si.edu/explore/stories/historical-legacy-watch-night

    https://youtu.be/NtZeR-rfGVs

    https://youtu.be/IqRenSaCGUI


    #newyearseve #nye #holiday

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    28 min
  • Senate Candidate Dakarai Larriett & The Alabama Solution
    Nov 3 2025

    Dakarai Larriett shares about his erroneous arrest in Michigan that ultimately lead him to running for Alabama Senate in the 2026 race. With pillars of his candidacy rooted in education, 2nd amendment rights, healthcare and more, Dakarai shares his plan to win the state largely held by Republicans.

    Throughout the conversation, Donna & Jonathan reference a documentary called The Alabama Solution that takes us into one of the deadliest prison systems. Dakarai explains the connection of the important pieces, like education, that can help mitigate the outcomes we see today.


    Bio

    Dakarai Larriett, an Alabama native and the son of a U.S. Army veteran and a public school teacher, is a thriving entrepreneur and committed community volunteer. His candidacy for the U.S. Senate is driven by the injustice he faced from a false arrest in 2024. Growing up influenced by his father's military service, Dakarai moved between several states and even spent time in Germany. He excelled academically, earning a full scholarship to the University of Alabama, where his dedication to public service deepened during his junior year as an exchange student at Howard University.
    Dakarai has built a successful career as a corporate leader while also managing a pet-care business he launched from his garage. Over the past 20 years, he has served in leadership roles on multiple nonprofit boards, gaining a reputation for his servant leadership upon returning to Birmingham in 2021. Actively involved in various volunteer initiatives, he leads an HOA board in downtown Birmingham that represents local families and businesses, showcasing his passion for Alabama's culture and community. In his leisure time, Dakarai enjoys visiting the shooting range and regularly attends First United Methodist Church.

    Resources/Links:

    • www.dakarailarriett.com
    • https://www.instagram.com/dakarailarriettforsenate/
    • https://www.facebook.com/profile.php?id=61574763727908
    • https://www.tiktok.com/@dakarai.larriett
    • The Alabama Solution
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    1 ora e 6 min
  • The Transformative Magic of Style, How to Show Up as You and Not a Trend with Personal Wardrobe Stylist & Fashion Expert Laura Tully
    Oct 22 2025

    On this episode, Donna & Jonathan dive into the real about fashion trends, vulnerability of what your style says about you, with guest Laura Tully - Personal Wardrobe Stylist & Fashion Expert.


    This is one of those episodes that's best described by allowing it to speak for itself. However, we will say, owning your style starts with reflection of self and learning how you show up as your best self; based upon you, not a trend.


    Laura Tully - Personal Wardrobe Stylist

    https://www.lauratully.co/

    Instagram:

    @LauraTully.Co


    Resources:

    https://vestoj.com/dressed-up-and-laying-bare-2/#fn4-6449

    A Black History of Style

    https://nmaahc.si.edu/explore/stories/black-panther-party-uniform

    Instagram:

    @DonnaJaneen


    #fashion #fashiontrends

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    1 ora e 19 min
  • Twerk Sumn, Shake Sumn
    Sep 30 2025

    You didn't ask, but Donna & Jonathan delivered. Focusing on the popularity of dances and how each phenomenon has shaped culture was, undoubtedly, one of the most fun, light hearted episodes to date. What's your favorite dance move?


    Sources:

    https://youtube.com/playlist?list=PL6F003CE2A4B31581&si=fhdzU-phEK7rdGG2


    https://youtu.be/CAkTaInCDzk


    https://youtu.be/4G97kcPumh8


    https://youtu.be/TPLK_Ei_7pI


    Instagram:

    @DonnaJaneen

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    51 min
  • Flint's Water Crisis, 11.5 Years Later
    Aug 28 2025

    When we say we were floored that Flint, Michigan announced the conclusion of it's water criss in early-August 2025, that's an understatement. Reading this sent Donna & Jonathan into a wormhole of environmental racism from Flint to St. Louis to Louisiana and beyond. To the surprise of no one, the current administration isn't helping the cause because, you guessed it, DEI. How could that possibly be related? Want to take a guess?


    Resources:

    https://www.cnn.com/2025/08/03/us/flint-michigan-clean-water-crisis

    https://youtu.be/aeMxN_f4c8w

    https://youtu.be/Hs8l-e1YZ5g


    Instagram:

    @DonnaJaneen

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    39 min
  • Steps Toward Forever with Guest Kwame Terra, MPH
    Jul 21 2025

    A riveting episode of Now We Know with first time guest, Kwame Terra, CEO of bEHR Health and world record holder of the most steps (over 2 million!) walked in 30 days . bEHR is a company that aims to place health at the core of black culture using health equity, best practices and the latest innovations in long time aging and longevity.


    Donna & Jonathan dive into Kwame's expertise as he shares tips and tricks on what it really takes to live a long, healthy life; all the while building community along the way. Although he grew up and currently lives in the south, the mecca for great soul and seafood, Kwame's whole food and plant based diet is becoming less of anomaly. This episode is about the intersection of community, health, and overall wellness.


    Resources

    They're Trying to Kill Us

    https://tubitv.com/movies/100015069/they-re-trying-to-kill-us

    Black Health Disparities Go Back to Slavery

    https://youtu.be/bz00gbEGfho


    Beta App: Dacadoo

    Use Access Code MBH

    www.dacadoo.com

    Instagram:

    @bEHRHealth

    @KwameTerra

    @DonnaJaneen


    #wellness #blackhealth #blackcommunity #plantbaseddiet #theyretryingtokillus

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    1 ora e 6 min
  • Doing Our Part in Shaping the Nation
    Jun 30 2025

    Someone has to take interest in educating and advocating for the next generation, Donna & Jonathan are no exception. Whether they be those in their immediate surroundings or a program they're supporting, they recognize the downfalls of the current administration and the effects it's having on systems and structures that, while faulty, were in place for a reason.

    How can we help improve the lives of those around us; young or old, in big ways or in small ways? As a great prophet once said, may you leave someone better than you found them.


    Resources:

    https://www.youtube.com/watch?v=TUWQ98YrBh4

    https://www.youtube.com/watch?v=HplwzKtJDSE


    Instagram:

    @DonnaJaneen

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    1 ora e 6 min