In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.

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In this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations.

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Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

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In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.

If you enjoyed this show please rate/review and share with a friend!

Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

If you'd like to make a donation to support this podcast: PayPal