"Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" Ep.29

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"Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" Ep.29

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"Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her expertise and unique perspectives on how our choices and attitudes toward food can influence our overall well-being. Together, we explore the intricacies of mindful eating, addressing common misconceptions, and the profound impact of nutrition on both our physical and mental health. Jenna's approach emphasizes balance, self-compassion, and nurturing a positive relationship with the foods we consume. Whether you're seeking guidance on nutrition, battling unhealthy eating habits, or simply curious about redefining your relationship with food, this episode offers valuable insights and practical advice. Join us for an enlightening conversation that might just transform the way you think about nourishing your body and mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message

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