Not Yo Therapist copertina

Not Yo Therapist

Not Yo Therapist

Di: Laurie Anne Debbie & Tony
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Welcome to "Not Yo Therapist"—the podcast where three therapists from three different generations come together to chat about life, therapy, and the everyday stuff that makes us all human. No spaceships here—just real talk, a dash of sass, and a whole lot of perspective from different eras. Whether it’s the '80s, the '90s, or the 2000s, we're here to offer our unique takes on the world. Join us on Spotify or Apple Music and let’s keep it down-to-earth and totally relatable.

2025 Laurie Anne, Debbie, & Tony
Igiene e vita sana Psicologia Psicologia e salute mentale
  • You broke what?!
    Aug 3 2026

    The conversation begins with introductions and a discussion about sound baths. It then transitions into personal updates and experiences of unscheduled breaks. The main topic of 'Am I the Asshole for Getting My Bad Boss Fired?' is discussed, followed by a conversation about making a boss look bad in front of a customer. The conversation delves into workplace dynamics, gender roles, and the impact of social media on professional life. It explores the ethical considerations of reporting a coworker and the implications of public online presence on one's professional reputation. The conversation covers topics related to taboo and stereotypes, empowerment and liberation, sex work and OnlyFans, mixing personal and professional life, gossip and workplace conversations, injuries and recovery, parenting and family dynamics, and age and pride celebrations.

    Takeaways

    • Sound baths and personal wellness practices
    • Dealing with unscheduled breaks and unexpected challenges
    • Ethical considerations in workplace interactions and conflicts Navigating workplace dynamics and gender roles can be complex and may require careful consideration of individual actions.
    • The impact of social media on professional life highlights the need for awareness and discretion in managing one's online presence. Exploration of societal taboos and stereotypes
    • Impact of personal and professional life mixing
    • Challenges of recovery and parenting
    • Dynamics of workplace conversations and gossip

    Chapters

    • 00:00 Introductions and Sound Baths
    • 03:13 Personal Updates and Unscheduled Breaks
    • 08:06 Am I the Asshole for Getting My Bad Boss Fired?
    • 20:00 Discussion on Making Boss Look Bad in Front of a Customer
    • 22:45 Workplace Dynamics and Gender Roles
    • 25:29 The Ethics of Workplace Reporting
    • 40:16 The Impact of Social Media on Professional Life
    • 49:48 Taboo and Stereotypes
    • 50:37 Empowerment and Liberation
    • 51:24 Sex Work and OnlyFans
    • 52:24 Mixing Personal and Professional Life
    • 56:47 Gossip and Workplace Conversations
    • 59:28 Injuries and Recovery
    • 01:02:26 Parenting and Family Dynamics
    • 01:04:32 Age and Pride Celebrations
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    41 min
  • Magic (Part 2) AITA
    Feb 1 2026

    The conversation begins with introductions and a discussion about generational differences. It then delves into the negative effects of vision boards, highlighting the impact on shame and the gap between present life and desired life. The importance of setting realistic expectations and goal setting is emphasized, especially in the context of therapy and coaching. The conversation explores the concept of rewarding effort versus earning rewards, the assessment of a situation as 'asshole or no asshole,' and the dilemma of walking out of the airport when faced with an unexpected situation. It delves into the dynamics of relationships and the importance of setting boundaries.

    Takeaways

    • Vision boards can have negative effects
    • Setting realistic expectations is important Rewarding effort vs. earning rewards
    • Setting boundaries in relationships

    Chapters

    • 00:00 Realistic Expectations and Goal Setting
    • 24:48 Rewarding Effort vs. Earning Rewards
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    39 min
  • Are we the A$$? Introduciton
    Jan 18 2026

    The conversation begins with introductions and self-introductions, followed by a discussion on professional specializations and personal backgrounds. The hosts share their experiences of being separated but living together and discuss the format and content of their podcast. The conversation then delves into a detailed discussion of the 'Am I the Asshole?' scenario, split into two parts. Finally, the hosts explore the challenges of parenting and co-parenting dynamics, highlighting the importance of communication and trust in relationships. The conversation delves into the importance of setting boundaries and effective communication in relationships. It also explores the challenges of navigating uncomfortable situations and the impact of honesty and transparency in interpersonal dynamics.

    Takeaways

    • Communication and trust are essential in relationships
    • Parenting and co-parenting dynamics can be complex Setting boundaries is important
    • Communication is key in relationships

    Chapters

    • 00:00 Parenting and Co-Parenting Challenges
    • 38:12 Navigating Uncomfortable Situations
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    42 min
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