In this episode, I share how my journey with keto took a pause in time. Join me as I walk you through the years of 2019 & 2020 in my weight loss journey.

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In this first episode, I share how my journey into the world of keto began — from the early research to the first steps I took toward a healthier lifestyle. Join me as I break down what sparked my transformation and why keto became the foundation of my weight loss journey.

FOLLOW ME ON INSTAGRAM:

@ noel_tirzeppygirl

FOLLOW ME ON TIKTOK:

@ noelsweightlossjourney

FOLLOW ME ON FACEBOOK:

@ noeldoesketo

@ noelsketowithfriends

In this podcast, I take you on a deeply personal journey through the highs and lows of my weight loss transformation over the past 8 years. Starting at 300+ lbs, I made the decision to change my life—one step at a time. From struggling with chronic obesity, PCOS, and unhealthy eating habits to discovering the Keto lifestyle, I share my raw and honest experiences, the lessons I've learned, and the tools that have helped me succeed.

Along the way, I explored everything from keto and intermittent fasting to finding the GLP-1 medications. This podcast is about more than just losing weight!