By request, Stevie and Tessa discover what the triangle symbol means and discuss what the drawers mean. There's also some lively debate around when you put the fabric conditioner in, don't say this podcast doesn't provide you with the most searing of hot content.

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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If you or anyone you know is running the London marathon (or any marathon) and would like to feel much better about your training: Tessa ran two marathons, one without much training and one without any. She didn’t die, she was quite angry at herself the second time, but this is crucial listening if you’re fed up of high performance sports podcasts and wish to listen to someone who has gone through many people’s (Stevie‘s) worst nightmare and come out the other side.

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Morning! Bored of toast? Stuck in a cereal rut? Constantly getting overwhelmed and eating one single mini egg (this may or may not be Tessa’s experience)? Stevie introduces Tessa to the concept of an egg and to be honest it all just spirals from there.

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Recorded and edited by Naomi Parnell for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Today's episode is brought to you by Stevie, Tessa and the amazing Fi - a 'spacecraft thermal engineer'(!), podcast listener, and Excel champion, who offers her exceptional talents and guidance to two gals terrified of spreadsheets. A beginner's guide to Excel for the chronically afraid. A genuinely helpful episode (we think).

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Wanting to take the plunge? Stevie went freelance and Tessa’s never technically been employed - they look at the pitfalls and difficulties of being your own boss, as well as how you can make the transition from PAYE as pain free as possible (get an accountant).

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Stevie got a massage and loved it. Tessa gets them all the time for her stressed body. Together they offer advice if you’re thinking about going for the first time and, quite frankly, get far too worried about how to tell if your masseuse is going to give you a “happy ending” or not.

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Stevie brings a lot to the (bedside) table in today's existential crisis/light-hearted advice podcast. What is a bedside table? Is yours three apple crates stacked precariously on top of each other, too shallow to hold a book, and too narrow to balance a lamp? This is the podcast for you.

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Recorded and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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Tessa flies solo with 2/3 of the brilliant Birthday Girls, Beattie Edmondson and Rose Johnson! Tessa, unsupervised, forgets most of the things she’s supposed to do during a live episode and she and Rose give a good go at sorting Beattie’s life out. It’s a nice one.

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Recorded by Cheerful Earful Festival and edited by Aniya Das for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.