Duluth got two shows last week, and as promised, now it is your turn!

We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weekend, and Kara takes us through some of her broadcast fun - you betcha! They also give love to Jenny Simpson who is recovering from a scary heart event last week. By all accounts, she is now on the mend, and we are sending all of our prayers and healing vibes her way.

Plus of course, they run through the elite results from the half and full, where live-show guest Dakotah Popehn won the marathon. Congrats Dakotah!

Then, we turn the page to share the full audio from live show #2 in Duluth where you get more great content and even better questions from the crowd. In particular, thank you to Kara's nephews for opening the Q&A. They were the cutest, and the crowd was great as usual. Two sold out shows in Duluth is simply amazing. What a weekend! Thank you to all who helped make it happen and especially Grandma's race director Zach Schneider!

Duluth got two shows last week, and YOU are getting two shows this week.

For this first one, we replay the audio from the live show on Thursday at the Grandma's Marathon in Duluth, featuring the one and only Dakotah Popehn (Des's nemesis). Then later in the week, we will release another BONUS episode with fresh content from Monday recapping the weekend in Minnesota, plus a replay of the 2nd live show in Duluth. Stay on top of your audio downloads this week, so you don't miss any of it.

In this episode, Kara oozes all of her love for this race, Des gets introduced to Minnesota accents and Minnesota nice, and Dakotah shares the story about how this race inspired her Olympic dreams. Plus, the audience asks great questions. If you want to race Grandma's someday, there is a lot of great course beta too. Even if not, this episode will definitely make you smile. Listen in and then check back later this week for the full weekend recap!

Thank you to the team at the Grandma's Marathon and the fans in Duluth for all of their hospitality. Selling out TWO live shows is amazing. Kara and Des really appreciate it.

Note: There is no YouTube for this episode - audio only.

Yes, they talk about the NCAA Champs for a good portion of the episode, but this episode is about so much more (as usual)!

Des and Kara start with some hilarious catch-up stories where Kara can't stop laughing (sorry Adam!). Then, they dig into the LA Grand Prix results where Parker Valby ran another PR, and Josh Kerr ran an 800m in prep for his WR attempt.

Of course, they talk about the NCAA Champs where there was a potential WR run in the prelims of 110 hurdles. But, will it count due to the doping protocols of the NCAA? There was also a big DQ in the women's 5K. Fair or not? Plus, what does it all mean for NIL as the professionalization of the NCAA continues...

Finally (before a top 5), they discuss a big doping positive from the pro ranks with an unusually short punishment timeline. Was it justified or should it have been longer??

It's all a bit complicated, and Des and Kara are here to simplify for you!

To support the pod and get your LEVER Movement system, use code NOBODYASKEDUS for 20% off here...
Purchase link: https://bit.ly/4bLI2tG.

Speaking of Lever lift-up moments, thank you to everyone who registered for the Brave Like Gabe 5K. You can still support the cause via the 5K (virtual or in-person). Use promo code - Kara&Des - for 5% off at this link: https://organizations.hakuapp.com/sites/organization_sites/cd4e4817d889bfcc5e42. Register before June 25th!