Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what's keeping us stuck?

In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them.

If you've been feeling stuck in unhealthy or hurtful patterns, let this be your sign that energy and emotions can (and should) shift.

We talk about:

• [1:30] The influence change has in our lives
• [2:20] What are beliefs?
• [4:30] How beliefs impact our relationships
• [9:15] How to change a limiting belief
• [15:25] Triggers as an impact to your belief system
• [17:10] How to reframe your beliefs
• [23:30] Three beliefs to neutralize feeling unworthy

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you living with an unarmored heart?

What does it even mean to have an armored heart?

In this episode, I'm going to give you some signs that your heart may be closed and some signs that you may be living with an open heart.

We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully and connect to ourselves emotionally and then to others.

We talk about:

• [2:40] What an armored heart looks like
• [4:10] Why the heart is so symbolic
• [6:40] Signs of an imbalanced heart
• [10:20] What it means to have an open heart
• [15:25] 10 signs you may be living with an armored heart
• [22:25] How to take the armor down from around your heart
  
  

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you the mountain?

How do you climb over self-sabotage?

This episode is inspired by a realization and breakthrough I've had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me – I'm the mountain.

Learn the tools and techniques to beat self-sabotage.

We talk about:

• [2:20] What is self sabotage and how it impacts your life
• [6:30] Procrastination as a form of self sabotage
• [9:20] Why we resist change
• [15:05] How to stop self sabotage
• [21:05] Implementing your plan to stop self sabotage
• [23:10] Getting past limitations
  
  

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/