Winter feels harder and no, it’s not because you’re lazy, unmotivated, or “bad at discipline.”

In this episode of No More Playing Small, we’re talking about wintering, the natural, biological need to slow down, rest, and conserve energy during the darker months, and why trying to live at summer-level productivity in winter is a fast track to burnout.

Inspired by Wintering: The Power of Rest and Retreat by Katherine May, I unpack why motivation dips, why everything takes longer, and why forcing yourself to “push through” winter often leads to anxiety, exhaustion, and emotional overwhelm later in the year.

By the end of this episode, you’ll understand why slowing down is not weakness, why rest is productive, and how embracing wintering can actually set you up for a calmer, more energised year ahead.

✨ Get cosy, grab a blanket, and let’s reframe winter together.

Follow me on Instagram: @chloemcfarland_

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I show you how I use my Goal-Getter Board to turn big, bold dreams into real, achievable goals. This isn’t just a vision board, it’s a system that combines manifestation with practical steps so you can actually make things happen.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.

It’s the first week of November, and instead of coasting into the end of the year, I’m locking in. In this episode, I talk about ditching the “new year, new me” myth and starting now.

I break down how I’m creating my own version of the 75 Hard challenge (no gym bro energy, thank youuu) — something I’m calling the 75 Days Focused Challenge. It’s all about building real momentum through small, intentional daily actions across health, fitness, and mindset.

Whether you join in or just follow along, this episode is your reminder to stop waiting for motivation to magically appear - and start building it now.

✨ My personal Instagram: https://www.instagram.com/chloemcfarland_/

✨ No more playing small Instagram: https://www.instagram.com/nomoreplayingsmall/

📚 The Magic by Rhonda Byrne: https://shorturl.at/kYPW7

Welcome to No More Playing Small, hosted by Chloe McFarland - the podcast for ambitious creatives, dream-chasers, and people ready to build momentum, get intentional, and create the life they want to lead. Whether you're growing a business or just tired of playing small — you're in the right place.

Follow me on Instagram: @chloemcfarland_

Sponsors: Want to sponsor an episode or collaborate? Get in touch via Instagram.

© 2025 Chloe McFarland. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.