Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important?

In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31.

Briony talks about how journaling was a game-changer during her treatment and how it helped her see things differently and how tuning into her body enabled her to appreciate the little things in life. She also shares how seeing her body as a friend, sticking to daily self-care, and writing her book played a big part of her healing journey.

Tune in to hear how even in the toughest times, you can come out stronger.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Struggle to turn exercise and healthy eating into a regular habit?

Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating.

We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.

Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life.

Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.

Want to learn more? Dr. Cleo’s book, "The Habit Revolution" reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting changes in your life.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Feel exhausted for not being able to live up to the society’s standards?

Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.

Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus from self-obsession to nurturing.

We also delve into topics like food addiction and medications such as Ozempic for managing eating disorders. While they can provide temporary relief, we discuss the challenges that arise when you stop using them.

And if you haven't already, tune in to Kate's podcast "Why Do I Feel This Way," where she candidly discusses her life experiences, offering hope and a supportive space for others.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com