Are you starting your year with a long list of ways to "fix" yourself? For many world-changers and radicals, the transition into January is often met with the heavy pressure of New Year’s resolutions that focus on getting smaller, working harder, or "improving" a body that was never broken. This episode of Just Rest explores how to dismantle the "shame spiral" of traditional resolutions and instead move toward intentional rest and self-valuation.

Host Nicole Havelka sits down with Malik Turley to discuss the stark contrast between the 24/7 hustle culture of the US and the people-focused, relaxed rhythm of Valencia, Spain. We dive into why diet culture is a tool of control and how claiming your right to take up space is a radical act of resistance. Whether you are looking for burnout tips for everyday radicals or a more sustainable way to navigate the "grind," this conversation offers a new perspective on aligning your time with your humanity rather than your output.

Malik Turley is the founder of the Tapas Movement and a veteran "change instigator" who spent 20 years creating movement spaces where women can inhabit their bodies without self-loathing. As a certified yoga therapist, movement instructor, and dance teacher, Malik has dedicated her career to pushing back against gym cultures focused on competition and shrinkage. Recently, Malik moved from the Chicago area to Valencia, Spain, a transition that has deepened her understanding of systemic rest and the cultural differences in how we value people over production. She continues to teach and write about movement, joy, and the intentional practice of Shabbat.

Key Takeaways

• Intentional vs. Accidental Rest
• Diet Culture as a Control Mechanism
• The Radical Power of a Single Task
• Stop the "Push Through" Mentality
• Systemic Rest Lessons from Spain

To all the Rest Rebels listening: You have value every single day, regardless of your resolutions or the amount of space you take up in the world. This week, we invite you to take up space unapologetically.

Support the Work: In honor of Malik’s time today, consider supporting World Central Kitchen or a local food pantry in your own neighborhood.

Learn more about Just Rest at https://defythetrend.com/

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