5 years later and we're still here! Who would've thought?

On behalf of us here at No Losses Silent Wins, whether you're a first time listener or you've been down since day 1, thank you for taking the time to listen to us. Now let's get into our 5th anniversary episode.

The guys celebrate by talking about the lessons they've learned over the last 5 years and the progress that they have made (2:46). Keesh asks if they're looking forward to anything in regards to the podcast now that they've hit a benchmark (8:01). The conversation leads into the topic of your partners and friends getting to know each other (10:17) along with your partner not liking your friends (17:51).

Once again, thank you for your support over the last 5 years and here's to 5 more!

Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.

Artwork by @plstip_

In this heartfelt episode, Brandon sits down with his twin brother and older sister to reflect on the questions that shape their lives — where they come from, who they have become, and how their bond has evolved over the years. From childhood memories to adult challenges, they share honest moments about love, change, and the strength it takes to stay connected.

Whether you have siblings or not, this conversation is a reminder that strong relationships are built on communication, understanding, and growth. Tune in as they explore the beauty of staying rooted in love, even as they grow in different directions.

Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.

Artwork by @plstip_

**The following episode was recorded in March and some of the topics discussed are dated.**

No timestamps in this episode. But on the bright side, the big 3 is back and a lot has happened since then. Keesh and Ian give a recap of J. Cole's show at Madison Square Garden and the experience on the legendary night. Brandon talks about getting engaged, what his emotions were like going through the process, and how he was able to pull it off. Ian looks forward to the final Dreamville Fest given their lineup and what to expect there. Later, the guys give their take on Drake and PARTYNEXTDOOR's $ome $exy $ongs For U and LeBron James confronting Stephen A. Smith due to comments made about Bronny.

Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.

Artwork by @plstip_

Life can get heavy, can’t it? Yet I think we all need to remember, especially for the people that feel “strong,” that every strong person can feel weak too, but every "weak" person has access to strength. Nonnie starts off the episode about building strength, we need to remember that we have weak moments (2:02). She continues to explain more that asking for help is okay, and building off your weaknesses is your strength (8:55). Then, Brandon proposes a thought of why people stay in their weakness because they can’t accept them (12:00). Furthermore, Nonnie explains the more we can make a regular practice of never giving up, we can build strength and determination to keep moving forward (16:55). Brandon then expresses that things take time and we need growing pains to gain wisdom and strength (23:55). In closing, Brandon and Nonnie discuss the importance of acknowledging and addressing where you need help (31:10).

Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.

Artwork by @plstip_

Being a strong person is never easy, but it is something to celebrate. Today’s episode is a gentle reminder to remind you all that if you are going through something, someday you will celebrate it. Brandon starts off with his guest, Nonnie about her story and her upbringing (3:58). Later on, she expresses about her non-cancerous brain tumor (11:14) and the importance of advocating for yourself to get the help you need. Nonnie continues to explain how her faith and listening to Gospel music helped her through her trials (20:08). As well, she gives a shout out to her support system for being there when she needed them (31:55). In closing, Nonnie and Brandon both discuss the importance of getting the help when you need it and not beating yourself up when you go through any trials and tribulations (42:20).

Stay connected with us on Instagram @nolossessilentwins. Click the link in our bio to access the episodes.

Artwork by @plstip_