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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

In this episode, Christopher talks about:

Wearable Technology & Sleep Tracking (0:48 - 4:02)

• Dr. Garley's perspective on wearable sleep devices
• The limitations of heart rate variability (HRV) monitoring
• Why clinical symptoms matter more than device readings
• The trust we place in consumer technology vs. medical expertise

AI in Healthcare (4:42 - 7:35)

• The risks of self-diagnosis using AI tools
• Why AI struggles with the "gray areas" of human health
• The importance of what's unsaid in medical consultations
• Healthcare access disparities driving AI adoption

Sleep in the Corporate World (7:55 - 13:17)

• The massive hidden cost of poor sleep in organizations
• Why employees don't call in sick for sleep issues (but should)
• Sleep's impact on productivity, innovation, and workplace accidents
• Risk management and company culture considerations
• The value of anonymous sleep assessments

Workplace Sleep Strategy (10:58 - 13:17)

• Statistics: 10% of adults have chronic insomnia
• 14 additional sick days per year for those with sleep problems
• Low-hanging fruit: effective treatments that deliver results
• How better sleep improves all aspects of employee wellbeing

Better Sleep Clinic Services (14:03 - 15:35)

• Doctor-led clinic with NHS consultants and sleep specialists
• Range of sleep disorders treated: insomnia, sleep apnea, circadian rhythm disorders
• All consultations and tests available online/remotely
• Gold standard treatments including CPAP and prescription options
• Free strategy consultations for organizations

Melatonin & Jet Lag (15:32 - 18:52)

• Melatonin as a signaling molecule, not a sleeping pill
• The problem with high-dose, long-acting supplements
• How to use melatonin correctly for circadian rhythm adjustment
• The holistic approach to managing jet lag and travel fatigue

You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com

This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.

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