No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms copertina

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Di: JoAnn Crohn - Mom Coach & Support for Overwhelmed Moms
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A proposito di questo titolo

 Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed. Every Tuesday & Thursday, expect practical advice for moms and positive parenting tips - all without the shame and guilt.© 2023 No Guilt Mom Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
Episodi
  • Why Good Grades Aren’t Enough: What Really Prepares Kids for the Real World with Dr. Deborah Kenny

    Why Good Grades Aren’t Enough: What Really Prepares Kids for the Real World with Dr. Deborah Kenny
    Apr 23 2026
    It’s easy to look at a report card and feel like you’re getting a clear answer. Are they doing well? Are they “on track”? Are you doing enough as a mom? Because when those grades look good, there’s a sense of relief. Like… okay, we’re fine. But what if those grades aren’t telling the whole story? In this episode, I sat down with Dr. Deborah Kenny, founder of Harlem Village Academies and author of The Well-Educated Child, to talk about what actually prepares kids for the real world—and why so many of us have been taught to focus on the wrong things. What you’ll learn in this episode The three key pillars of a truly well-educated child—and why grades are just a small piece of the puzzle Why traditional school success like test scores and memorization doesn’t always translate into real-world skills How to build your child’s attention span in a world full of distractions—and why reading matters more than ever The role of parental involvement in education—and how small shifts at home can make a big impact Practical ways to help your child develop independence, motivation, and follow-through without constant reminders Why this matters So many overwhelmed moms are carrying the pressure of “getting it right” when it comes to their kids’ education. Checking homework. Monitoring grades. Pushing for better performance. And yet even with all that effort, it can still feel like your child is unmotivated, distracted, or just going through the motions. That’s because real-world readiness isn’t built through pressure—it’s built through skills like critical thinking, independence, and purpose. When we shift our focus from just “How are they performing?” to “Who are they becoming?” we start to support the kind of growth that lasts. Resources mentioned The Well-Educated Child by Dr. Deborah Kenny Harlem Village Academies The Anxious Generation by Jonathan Haidt This episode is a powerful reminder that good grades can matter, but they are not the whole picture. What matters most is helping kids become thoughtful, motivated, capable people who know how to think, solve problems, and engage with the world around them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 min
  • Split Shift Parenting Isn’t the Fix: What Actually Lightens the Mental Load

    Split Shift Parenting Isn’t the Fix: What Actually Lightens the Mental Load
    Apr 21 2026
    Split shift parenting sounds like the answer so many overwhelmed moms have been searching for. Clear roles. Built-in breaks. Finally feeling like you’re not “on” all the time. But if you’ve tried it—or even just thought about it—you might already feel the gap. Because even when time is divided, the mental load usually isn’t. And that’s where the real exhaustion is coming from. In this episode, we’re breaking down why split shift parenting feels so appealing, why it often doesn’t solve parenting burnout, and what actually creates lasting relief in your home. What You’ll Learn in This Episode What split shift parenting is and why it’s gaining popularity among overwhelmed moms The difference between sharing time and sharing responsibility in parenting Why you can still feel like the default parent—even when you’re technically “off duty” How the invisible mental load continues to drive burnout A more sustainable way to divide responsibilities so you can finally feel real support Why This Matters If you’ve ever felt like no matter how much help you get, you’re still the one holding everything together, you’re not imagining it. Parenting burnout isn’t just about doing too much—it’s about being the one who has to think about everything. When you shift from dividing time to truly sharing ownership, you create space in your mind, not just your schedule. And that’s what allows you to feel supported, present, and less overwhelmed in your everyday life. Resources Mentioned Book: The Best Mom is a Happy Mom by JoAnn Crohn No Guilt Mom Podcast: How Unicorn Space Will Bring You Back to Life with Eve Rodsky No Guilt Mom Podcast: 4 Toxic Time Messages We Tell Ourselves with Eve Rodsky Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 min
  • Why Overthinking in Parenting Doesn’t Make You Broken with Gwenna Laithland

    Why Overthinking in Parenting Doesn’t Make You Broken with Gwenna Laithland
    Apr 16 2026
    Overthinking your parenting decisions? Replaying conversations in your head at night? Wondering if you handled that moment “the right way”? You’re not alone—and you’re definitely not broken. In this episode, I’m joined by Gwenna Laithland, author of Thinky Thoughts, to talk about what’s really going on in that busy, overthinking brain of yours. Because what if all that mental spiraling isn’t a flaw… but actually a sign that you care deeply—and a tool you can learn to use? Gwenna shares how her own “thinky thoughts” shaped her parenting, her healing journey, and the way she shows up for her kids today. We get into the messy, honest reality of adulting, why so many of us feel like we’re still figuring it out as we go, and how overthinking can actually lead to more intentional, connected parenting. If you’ve ever questioned yourself as a mom, this conversation will feel like a deep exhale. What You’ll Learn in This Episode: Why overthinking doesn’t mean you’re failing—it means you’re paying attention How childhood experiences shape the way we react as parents The difference between guiding your child and shaming them Why “doing better” in parenting starts with understanding yourself How overthinking can actually help you become a more responsive, intentional parent The truth about adulting (hint: most of us are figuring it out as we go) Why This Episode Matters So many overwhelmed moms carry the quiet belief that if they just thought less, worried less, or reacted less, they’d finally be a “better” parent. But the truth is, your brain isn’t the problem. That constant thinking often comes from a place of wanting to get it right, to break old patterns, and to give your kids something different than what you had. This episode reframes overthinking as something you can work with instead of something you need to fix, so you can move out of self-doubt and into more confident, connected parenting. Resources Mentioned: Thinky Thoughts by Gwenna Laithland Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min
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