No Forking Nonsense - The Nutritionist UK copertina

No Forking Nonsense - The Nutritionist UK

No Forking Nonsense - The Nutritionist UK

Di: Paul Evans
Ascolta gratuitamente

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.© 2026 Paul Evans Igiene e vita sana
Episodi
  • YOU'RE NOT INTOLERANT TO GLUTEN (or anything)

    YOU'RE NOT INTOLERANT TO GLUTEN (or anything)
    Jul 1 2026

    FREE MEAL MAKER >>> https://mymealmaker.carrd.co/

    In this episode, Marcus asks:

    "Paul, over the last year I've cut out gluten, then dairy, then I went low-carb, and recently I dropped anything with seed oils after seeing it online. My list of 'safe' foods is tiny now and I'm honestly more anxious about eating than I've ever been. I don't even feel better. How do I know what's actually a problem and what isn't?"

    What a question and my god I've got the answer... and it applies to you too.

    Got a question? Message: podcast@thenutritionistuk.com

    Mostra di più Mostra meno
    12 min
  • WHY YOU GET ILL AFTER A BIG EVENT.

    WHY YOU GET ILL AFTER A BIG EVENT.
    Jun 24 2026

    You train for months.
    You nail the big day.
    You finish on top of the world... and three days later you're flat on your back with a stinking cold, wondering what you did wrong.

    The answer?
    Probably nothing.
    This is one of the most predictable things in sports science, and it doesn't just happen to athletes. The wedding, the charity walk, the brutal week at work... any big push can do it.

    This week's question came from a listener whose daughter placed second in her first Olympic-distance triathlon, then got knocked sideways within 36 hours. We use it to unpack the "open window," the one nutrition mistake that quietly wrecks your immunity, and the simple things that actually help you bounce back.
    Mostra di più Mostra meno
    11 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione