For the Season 5 finale, the guys take a rare moment to look back at how NFA made it to Episode 125, why the podcast has become something neither wants to give up, and why shutting the studio door every week has become part conversation, part escape and part therapy.

Then Jeff breaks out another round of Stoner Thoughts, and any meaningful reflection disappears quickly.

Why do we say "tuna fish" but not "chicken bird"? Why are babies zero when they're born? Which letter is silent in "scent"? Why can't you hum with your nose closed? Were you actually watching your parents grow up while they were raising you? And what happens if a lethal injection… doesn't work?

It's reflective. It's ridiculous. It's completely random.

In other words, it's a fitting way to celebrate 125 episodes of No Fixed Agenda.

Thanks for being along for the first five seasons. Now tell us what—or who—you want to hear in Season 6.

NO AGENDA. NO B.S. JUST REAL CONVERSATIONS.

The “Stoner Thoughts” section really does jump from the serious to the absurd—from lethal injection questions to pregnancy, humming, knocking, tuna fish, spelling and growing up.

Josh Perez wears a lot of hats — full-time barber and hairstylist, OTH coach, and two-time HYROX World athlete. In this conversation, we dig into how he built his career from a pair of clippers in middle school, why he went back to barbering school after 15 years in the industry, and how he overcame a paralyzing fear of public speaking to become a stage educator and coach.

We also get into his transition from gym member to coach, the sled pull disaster at his first HYROX Worlds, racing doubles with partner Cy, the viral HYROX incident everyone's talking about, and what's next for him — both in fitness and behind the chair.

Whether you're chasing a World qualification, thinking about coaching, or just trying to find your people, Josh's story is proof that the best coaches are the ones who never stop learning.

What happens when you forget to hit record? You get Take 2.0, and honestly, it might be better than the original.

We're joined by Ryan Loeffler, a tech developer at defense contractor Rackner, who works on an AI project helping Air Force battle managers make life-or-death decisions in seconds instead of minutes. We break down what AI actually is (spoiler: it's a random word generator), how models are trained on millions of GPUs, and why even the engineers building these systems don't fully understand how they work.

From AGI and ASI to AI-generated movies, robot companions, and the government's push for AI-powered kill chains — nothing is off the table. We talk about the terrifying moment ChatGPT-6 broke out of its sandbox, what happens when your kid's classroom is run by an AI, and whether Congress is equipped to regulate technology they can barely understand.

We also explore the positive side: AI that can diagnose rare diseases, predict aircraft failures before crashes happen, and save lives on the battlefield. But the big question remains, will AI make us more productive, or just lazy?

Whether you're an AI enthusiast, a skeptic, or somewhere in between (like us), this one will make you think.

One of us has ADHD. The other one has spent years wondering why the hell he operates that way.

In this episode, Jeff and Omar go behind the scenes of how differently their brains work—and how those differences show up in business, relationships, organization, deadlines, communication and even the way No Fixed Agenda gets made.Whether you have ADHD, know someone who does, or are just curious about how differently brains can work, this conversation brings humor and empathy to a topic that's often misunderstood.

Comment your most annoying ADHD trait, we'd love to hear from you.

A trip to Nepal meant to provide an escape from corporate America ended up changing Laura Voskova's life.

After eight trips to the country, Laura joins Jeff and Omar to share what keeps calling her back, the cultural differences that changed her perspective on life, and what Nepal has taught her about happiness, community, gratitude and getting outside your bubble.

The conversation takes a serious turn as Laura discusses the recent devastation in Nepal and her decision to pivot an upcoming trip into a humanitarian mission, bringing volunteers together to help communities recover.

From her "Flexmandu" philosophy to stories of incredible generosity, hardship and resilience, this episode is a reminder that sometimes seeing how the rest of the world lives can completely change the way you see your own.

Plus, Laura explains how others can get involved and support her humanitarian work in Nepal.

CONNECT WITH LAURA / CULTURE KOVA FOUNDATION

Instagram: @culturekova
Website: culturekova.com
Email: laura@culturekova.com

Interested in joining Laura's humanitarian efforts in Nepal or supporting the mission? Reach out to Laura directly through Culture Kova Foundation.

Can't go on the trip but want to support: AMAZON WISH LIST

In this RE- RELEASE episode of No Fixed Agenda, Jeff and Omar sit down with therapist and narcissism expert Brenda Stephens for a fascinating conversation about narcissistic personalities, the behaviors that often fly under the radar, and what happens when you find yourself dealing with one in real life.

Brenda breaks down the difference between overt and covert narcissists, the manipulation tactics they use, why some narcissists surround themselves with "flying monkeys," and one of the biggest questions of all: Can a narcissist actually change?

We also get into narcissism in relationships, the professions that may attract narcissistic personalities, empathy and accountability, and some of the everyday warning signs that could help you recognize narcissistic behavior—including something as simple as watching how a person treats a waiter.

And somewhere along the way, Jeff starts wondering...

"Wait...am I a narcissist?"

It's informative, uncomfortable, funny at times, and exactly the kind of conversation No Fixed Agenda was built for.

Narcissists in the Wild with Brenda Stephens — No Fixed Agenda #82.

No agenda. No B.S. Just real conversations.

In this episode of No Fixed Agenda, the hosts dive into a hilarious and honest conversation about things we all pretend to understand — but absolutely don't. From the complexities of wine tastings and pairings (sorry, Laura and Sy!) to the confusing world of Bitcoin and cryptocurrency, no topic is safe. The guys also discuss the impending leap into golf, the stock market's mysterious ups and downs, stock splits, bull vs. bear markets, and why "doing your research" now just means asking ChatGPT. Plus, a teaser for an upcoming deep-dive into AI. If you've ever nodded along in a conversation while having zero clue what's going on — this one's for you.

Key Topics Covered:

• Late-night habits and getting older
• Taking up golf: clubs, fittings, and the cost of a "rich man's sport"
• Wine: tastings, pairings, and pretending to taste "hints of blackberry"
• Bitcoin and crypto: how does it actually work?
• The stock market: shares, splits, bull and bear markets
• "Doing your research" in the age of AI
• Teaser: upcoming AI conversation

Leave a comment — what's something you pretend to understand but definitely don't?

What does a 24-year friendship look like? Apparently it involves working for the same boss, dating the same woman, breaking down on a cross-country road trip—and one unbelievably uncomfortable three-hour drive through Colorado.

Jeff's longtime friend Don Ceppi joins No Fixed Agenda from Denver to revisit more than two decades of friendship, questionable decisions, career changes and stories that somehow get better with age.

Along the way, Jeff and Don get into how AI is changing the corporate event industry, why the human experience still matters, how life and careers changed after COVID, the decline of drinking culture, run clubs becoming the new dating scene, and what turning 50 actually feels like.

And then there's Aspen.

A birthday weekend. Don's ex Tracy. Jeff behind the wheel. And possibly the longest three-hour car ride of his life.

Don also talks about his latest chapter as frontman for The Edgewater Project, a Denver-based '70s rock and funk cover band.

In this episode: Friendship • Getting Older • AI • Corporate Events • Career Changes • Post-COVID Life • Drinking Culture • Run Clubs • Dating • Music • Denver • Aspen • Road Trips

Some friendships have history. This one has evidence.

No agenda needed. No B.S. Just honest conversations and the journey along the way.