Episodi

  • 13: Ashutosh Garg on Staying Healthy in Retirement

    13: Ashutosh Garg on Staying Healthy in Retirement
    Jan 1 2021
    In this episode, Ashutosh Garg talks about managing stress post-retirement and tackling the persistent sense of loss. He introduces and explains ideas like learning to meditate, finding an inspiring story, identifying causes of stress, switching to routine etc.
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    14 min
  • 12: Where do we want to live post Retirement?

    12: Where do we want to live post Retirement?
    Dec 25 2020
    In the next episode of the retirement series, we are yet again in conversation with the brilliant Mr. Ashutosh Garg. In today's episode, Mr. Garg and Mr. Arani discuss - Where to live post-retirement!Mr. Garg started off with some really good points about retirement investment. And why it is important to make an investment for a retirement home. He believes that people should avoid staying in the same city as their children and live on their own. Post-retirement living decisions, according to Mr. Garg, is totally a personal call. It depends largely on yourself and your partner. Mr. Garg believes that proper mind space and consideration of social relationships influence living situations. He also talks about making friends and maintaining a social network. Mr. Garg throws light on other options like retirement facilities, travel plans, city to city movement etc. Ultimately, he believes that planning is the key!
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    18 min
  • 11: What Does Retirement Mean to Host Ashutosh Garg

    11: What Does Retirement Mean to Host Ashutosh Garg
    Dec 18 2020
    What really is retirement? How is life after work? We all have wondered some time or other on looking at our uncles or parents getting retired. But only a few have the courage to actually address this subject of life after retirement. For some, who are financially secured and their children are grown-ups, retirement could mean respite, for some it could be spending time with their grandchildren, or for some, it could mean following a passion they always wanted to pursue. It means different things to different people, but for everyone, it's the freedom from constant action, it’s about doing things for yourself and it’s about enjoying the life you’ve created for yourself by working for so many years. In this episode, Ashutosh discusses what retirement means to different people. Tune in!
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    17 min
  • 10: Handling loss of a loved one post-retirement

    10: Handling loss of a loved one post-retirement
    Dec 11 2020
    In the retirement series with Mr. Garg, today's discussion is delicate but extremely important. Today Mr. Arani and Mr. Garg discussed on How to deal with the loss of a loved one, post-retirement. While losing a loved one (especially partner/spouse) is traumatic and extremely difficult, the post-retirement stage makes it more difficult to deal with. Mr. Garg suggests that in such a situation it is important for people to be accepting and prepared. According to Mr. Garg , accepting that life and death are both natural aspects beyond our control makes it easier to cope with loss. The suddenness of the loss and loneliness is a major challenge that needs to be tackled. Mr. Garg believes that Family is the most important support system and that people rely on family to deal with such losses. However, while mourning acceptable, accepting the loss and moving on is also very important. Loss of a loved one can also trigger maintained ailments. And in this case, seeing a doctor and self-care is necessary.Lastly, Mr. Garg mentions that while losing a loved one can be traumatic, people should always be open to moving on.
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    19 min
  • 9: Planning Your Time in Retirement

    9: Planning Your Time in Retirement
    Dec 4 2020
    In this episode, host Ashutosh Garg enlightens us on how to go about planning your time after your superannuation(retirement). He tells us that one should plan for his/her retirement 2-5 years ahead of time. He asks us to look within ourselves and find out what we’ve always wanted to do, be it a long lost passion for painting, or a wish to serve in an NGO, or the book you always wanted to write but work was always in the way, worry not! Because you have all the time in the world now to fulfil your desires. Ashutosh advises on having a healthy balance between work, hobbies, travel, exercise and so on to lead a fulfilling life after retirement. Tune in!
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    17 min
  • 8: Myths About Retirement

    8: Myths About Retirement
    Nov 27 2020
    In this week's episode, Mr Ashutosh Garg will go over some common myths about retirement and some very insightful tips. Mr Garg talks to Mr Arani about self-relevance post-retirement. Since most people feel irrelevant and jobless after retiring, Mr Garg suggests that a healthy mindset is extremely important. He believes that retirement is a highly misunderstood world.
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    25 min
  • 7: Age is only a number

    7: Age is only a number
    Nov 20 2020
    In this episode, Ashutosh Garg, founder of Guardian Pharmacy and eQuation coaching gives us his insights on how one should reevaluate life after retiring from their job. One must remember that life doesn’t come to an end after retirement, rather we enter into a new and steadier phaseof life which should be celebrated as every other achievement. It is time we stopped beating around the bush and started a very necessary conversation, i.e. retirement.
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    15 min
  • 6: Preparing Your Documentation for Retirement with Ashutosh Garg

    6: Preparing Your Documentation for Retirement with Ashutosh Garg
    Nov 13 2020
    Post-retirement, documentation requires careful attention. Mr. Garg believes that misplaced documents are a result of lack of planning. It is very important to maintain documents beforehand in order to have a hassle-free retirement procedure. He believes that technology has made documentation very easy.
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    17 min