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Happy New Year from Snowflakes on Sunflowers Journaling Sanctuary!

We hope that you are entering the new year relaxed and ready to greet each day with a posture of receiving delight.

Our word of the year at Journal Up! is Delight!

Our posture for the day is to receive exuberant delight from 2026!

May God bless you each day along this present unfolding journey!

As our gift to you today, here is a preview of what paid subscribers are receiving on my Substack, every day, for six dollars a month this year.

For the next 6 days, on my Instagram and Substack, we also have a New Year's gift to you! I'll be posting the prompts embedded in my daily somatic meditative journaling experience.

https://www.instagram.com/beccaraeeagle/

Start small. Take five minutes to open your notebook, pick up your favourite pen, and pour your heart out.

No editing. No questions about what pours out Don't even think about it until the ink is dry.

Then, go back and reflect, not as an editor but as an act of grace and appreciation.

Thank yourself for what came through.

Leave it there.
Go freer about your day.

Do you want to feel better EVERY day?
Journal every day in 2026.

Build your joy muscles with this daily discipline.

Dip in. Delight. Discover.
Journaling.

You are so loved.
I'll be resting in the Margins,
Becca Rae

~Psalm 55:22~Cast your cares on the Lord and He will sustain you.

If you find them helpful, or want to receive the daily audio with somatic meditative journaling inspiration, become a paid subscriber on my Substack for only $6 a month in 2026.

https://substack.com/@beccaraeeagle

#Journaling #MentalHealthMatters #TherapeuticJournaling #SomaticMeditativeJournaling #LetLoveLeadYourPen #YouAreSoLoved

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