In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young children and share personal stories from their households. The conversation shifts to setting realistic New Year’s resolutions, particularly focusing on the importance of being compassionate with oneself. They explore how parenthood has increased their empathy towards clients and discuss balancing achievable goals with life's demands.

00:00 Welcome Back! Kicking Off the New Year
00:19 Parenting Challenges and School Routines
02:39 Empathy and Understanding for Parents
05:49 Setting Realistic Goals and Resolutions
07:13 Balancing Ambition with Reality
14:39 Consistency and Enjoyability in Habits
21:49 Adjusting and Adapting to Life's Challenges
27:47 The Importance of Having a Plan B
28:19 Navigating Nutrition Goals on the Go
31:34 Reevaluating Strict Diets and Goals
34:45 Reducing Phone Usage and Reading More
39:49 Balancing Social Media and Mental Health
43:35 Setting Realistic Goals and Safety Signals
49:45 Conclusion and Upcoming Topics

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD