New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy copertina

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Di: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

  1. What are the early signs of labor?
  2. How can I prepare for childbirth?
  3. What are the best practices for breastfeeding?
  4. How do I establish a sleep routine for my newborn?
  5. What are some common newborn care tips?
  6. How do I recognize postpartum depression symptoms?
  7. What are safe exercises during pregnancy?
  8. How can I bond with my baby during the perinatal period?
  9. What should I include in my birth plan?
  10. How do I navigate the transition to parenthood as a couple?


New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
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© 2026 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Genitorialità e famiglie Relazioni
Episodi
  • Beyond the Baby Blues: How Ketamine Can Support Postpartum Depression with Gena Kosmides from The Mood Center Ep 140

    Beyond the Baby Blues: How Ketamine Can Support Postpartum Depression with Gena Kosmides from The Mood Center Ep 140
    Oct 14 2026
    This Episode is brought to you by Lovebug Probiotics. October is National Depression and Mental Health Screening Month, a good reminder that postpartum depression is common, treatable, and nothing to face alone. For moms who haven't found relief with traditional treatment, newer options like ketamine are part of a growing conversation. Today we're joined by Gena Kosmides, MSN, RN, CRNP-PMH, a psychiatric mental health nurse practitioner with extensive experience in ketamine therapy and SPRAVATO® (esketamine) treatment at The Mood Center, with locations in Annapolis and Columbia, Maryland. Her expertise includes caring for adults with treatment-resistant depression, and her broader psychiatric experience includes anxiety, OCD, PTSD, postpartum depression, and other mental health conditions.What You'll LearnIn this episode, Gena shares her background and what her work looks like day to day, then starts with the basics: what ketamine is and how it's used in mental health care. We talk through how ketamine may help treat postpartum depression and its symptoms, who might be a good candidate for treatment, and what to know about safety for breastfeeding parents. Gena also explains how ketamine compares to traditional antidepressants for postpartum depression, and breaks down the difference between mail-order ketamine therapy and treatment in a clinical setting. She closes with additional tips and recommendations for moms navigating their mental health, whether you're considering treatment for yourself or supporting someone you love.This episode is for informational purposes only and is not medical advice. Talk with your healthcare provider about what's right for you. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) or the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).Connect with Gena KosmidesWebsite: https://www.themoodcenter.com Email: info@themoodcenter.comPhone: 443-940-MOODFB: https://www.facebook.com/p/The-Mood-Wellness-Center-100085271415655LinkedIn: https://www.linkedin.com/company/the-mood-center/home/Pregnancy and new motherhood come with a lot of questions. Between figuring out what's best for you, what your baby needs, and how to navigate all the changes that come with becoming a mom, it's nice when supporting your family's wellness can be one less complicated thing.This episode of New Mom Talk is brought to you by Lovebug Probiotics, a mom-founded probiotic brand with science-backed options designed for different stages of motherhood and family life.Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led her to start learning more about the gut microbiome and ultimately inspired her to create Lovebug.Today, Lovebug offers probiotics for pregnancy, postpartum, babies, toddlers, kids, women, and adults, making it easy to find an option that fits your family's current stage.Lovebug's Prenatal and Postnatal Probiotics are formulated specifically with moms in mind, while their baby probiotic line includes age-specific options for little ones during the first year of life.*Mariela also had the opportunity to personally try Yeast + Vaginal pH Support Probiotic and felt good about having proactive support for her vaginal and urinary health because it also includes cranberry extract for urinary tract support.Because becoming a mom comes with enough questions. Supporting your family's digestive and immune health can be one simple addition to your everyday wellness routine.*Ready to find the right Lovebug for you and your family?Shop Lovebug Probiotics: https://lovebug.com/Use code NEWMOMTALK20 for 20% OFF YOUR FIRST PURCHASE.These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or considering a supplement for your baby, talk with your healthcare professional about what's appropriate for you. ketamine for postpartum depression, postpartum depression treatment, PPD treatment options, ketamine therapy, esketamine, SPRAVATO, treatment-resistant depression, ketamine and breastfeeding, postpartum mental health, perinatal mood and anxiety disorders, maternal mental health, new mom mental health, National Depression and Mental Health Screening Month, October mental health awareness, postpartum depression screening, psychiatric nurse practitioner, ketamine vs antidepressants, mail-order ketamine, at-home ketamine therapy, The Mood Center, Gena Kosmides, postpartum depression symptoms, Lovebug Probioticswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- ...
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    21 min
  • Grocery Grace: Stress‑Free Shopping & Cooking for New Parents — with Carol Ann Kates Ep 139

    Grocery Grace: Stress‑Free Shopping & Cooking for New Parents — with Carol Ann Kates Ep 139
    Sep 30 2026
    Carol Ann Kates — former grocery store and deli owner/operator turned award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets — shares shop-floor wisdom and kitchen-tested tricks for reducing stress while grocery shopping and cooking in the postpartum months. Expect practical, empathy-first strategies for shorter store runs, faster meal prep, smart batching, and partner-friendly systems that protect recovery and preserve energy.What we coverThree top stress-reduction strategies for grocery shopping with a newborn or young infantHow to streamline meal planning and grocery lists postpartum to minimize decisions and time in-storePractical cooking tips for sleep-deprived parents: tools, batch-cooking methods, and quick, reliable recipesHow partners and support networks can share shopping and meal-prep responsibilities while respecting recovery and boundariesSelf-care mindset shifts and micro-routines around food and errands that preserve energy and reduce anxietyWho this episode is forNew parents and caregivers in the first year postpartumPartners, family members, and friends who support new parentsDoulas, postpartum doulas, lactation consultants, and new-parent support groupsAnyone designing postpartum-friendly meal or grocery servicesGuestCarol Ann Kates — Former grocery store and deli owner/operator; award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets. Carol Ann brings practical retail and recipe experience to help new parents shop smarter, cook faster, and eat better during recovery.Website: https://www.carolannkates.com/IG: @carolannkatesFB: Carol Ann Kates' KitchenLinkedIn: Carol Ann KatesKey takeawaysKeep shopping trips short and intentional: plan, prioritize, and use pickup/delivery when needed.Batch components (not always full meals) to enable flexible, fresh-feeling dinners with minimal effort.Use store- and kitchen-tested hacks from a grocery pro: shop by aisle, pick multi-use staples, and rely on time-saving equipment.Share visible systems for grocery and meal tasks so helpers know exactly what to do.Adopt a “nourishing enough” mindset and protect one small daily food ritual to sustain energy.Practical tips & hacksGrocery shopping with an infantShop during quieter hours and bring a compact store kit for quick soothing (swaddle, pacifier, wipes).Use curbside pickup for heavy items or on high-stress days; alternate in-store trips between partners.Use an aisle-organized checklist (Carol Ann’s retail-tested method) to reduce backtracking and time in-store.Meal planning & grocery listsKeep a 7-item rotating plan with 3–4 go-to dinners and interchangeable sides.Maintain a reusable master shopping list by category; set recurring orders for staples.Prioritize multi-use ingredients like canned tomatoes, frozen vegetables, rotisserie chicken, grains, and ready-to-eat proteins.Cooking hacks for sleep-deprived parentsBatch components: roast proteins and vegetables, make a big sauce, cook grains; recombine for quick meals.Favor one-pot and sheet-pan recipes for faster cleanup and consistent results.Must-have tools: Instant Pot/pressure cooker, slow cooker, good chef’s knife, and reliable storage containers.Keep 4–5 no-fail quick meals on rotation and a stash of “rescue” frozen meals or ready-to-eat options.Sharing responsibility with partners & networksAssign clear roles and use a shared task list so helpers know exactly what to pick up or prepare.Give specific requests to friends and family (time + item list) to increase follow-through.Respect recovery boundaries: protect rest and allow convenience options without guilt.Self-care mindset shifts & small routinesAim for “nourishing enough” instead of culinary perfection.Protect one small daily food ritual (a reliable breakfast or a calming cup of tea).Reframe help-seeking as a practical recovery strategy that benefits the whole family.Quick example meal plan (flexible)Breakfasts: overnight oats, yogurt + fruit, scrambled eggs + toastLunches: grain bowls, hearty salads, sandwiches + soupDinners: sheet-pan chicken + veg, pasta with jar sauce + protein, slow-cooker chili, stir-frySnacks & staples: hummus, cheese sticks, fruit, nut butter, frozen berriesResources & toolsCarol Ann Kates’ books: Secret Recipes from the Corner Market; Grocery Shopping SecretsGrocery apps & services: Instacart, store curbside pickup, recurring online ordersMeal planning & shared lists: Google Keep, AnyList, OurGroceries, TodoistKitchen gear: Instant Pot, slow cooker, chef’s knife, baking sheet, storage containersEpisode action steps (for new parents)Save Carol Ann’s aisle-organized shopping checklist and use it for your next trip.Batch one component (protein or sauce) this week and freeze portions.Set one shared calendar slot for grocery runs and one for a weekly 20–30 minute planning huddle.Ask one person to take the next grocery trip with a clear list and ...
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    17 min
  • Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138

    Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138
    Sep 16 2026

    If you're pregnant in California and you haven't looked into your maternity leave benefits yet — this episode is your sign. California has some of the most comprehensive maternity leave protections in the country, but the system is confusing, the deadlines are strict, and most moms don't find out what they were entitled to until it's too late.

    Mariela sits down with Shelly Yehuda, a maternity leave advocate who helps California women navigate the system so they can maximize every benefit, protect their job, and actually be present with their baby in those early weeks — without the financial stress hanging over them.

    This is practical, empowering, and honestly overdue. Every pregnant mama in California needs to hear this one.

    In This Episode, We Cover:

    💛 Every benefit available to California moms on maternity leave — and the exact steps to make sure you're getting every dollar you're entitled to

    💛 The most critical deadlines you need to know before you go out on leave — and what happens if you miss them

    💛 How job protection works in California, what your employer is legally obligated to do, and what to do if you feel your position is being threatened while you're out

    💛 Lesser-known programs, additional benefits, and employer negotiations that moms regularly leave on the table simply because they didn't know to ask

    💛 What to do in the months before your due date to lock in your benefits, secure your position, and avoid any gaps in pay

    About Our Guest:

    Shelly Yehuda is a California maternity leave advocate who helps women navigate one of the most overwhelming systems a new mom can face. Her mission is simple: make a confusing process feel clear, manageable, and fully supportive — so moms can focus on what actually matters. She specializes in helping women maximize their benefits, protect their jobs, and go into leave feeling prepared and confident.

    Connect with Shelly Yehuda:

    • Official Website: www.parentalleaveadvisors.com
    • IG: @californiaparentalleave
    • Email: shelly@parentalleaveadvisors.com

    California maternity leave, California maternity leave benefits, paid family leave California, SDI maternity leave, California EDD maternity, CFRA job protection, FMLA California, maternity leave deadlines California, how to apply for maternity leave California, maternity leave pay California, California pregnancy benefits, job protection during maternity leave, maternity leave advocate California, maximize maternity leave benefits, maternity leave tips California, pregnant in California rights, employer obligations maternity leave California, Shelly Yehuda maternity leave, maternity leave podcast, new mom financial planning

    www.NewMomTalk.com
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    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
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    - best podcast for pregnancy moms
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    17 min
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