In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Carla Archer for an empowering conversation about perimenopause, nervous system regulation, emotional awareness, identity, relationships, and reconnecting with ourselves during one of life’s most significant transitions.

When perimenopause brought brain fog, emotional changes, and a growing sense of disconnection, Carla realized she needed an approach that went beyond managing symptoms. Her journey led her deeper into nervous system regulation, energy, frequency, and intentional living.

Carla is the creator of the Tune the F Up philosophy, where the “F” represents Frequency, Flow, and Freedom. Her work explores how shifting our internal state can influence the way we communicate, connect, lead, love, and move through everyday life.

Together, Sarah and Carla discuss why so many women feel blindsided by perimenopause and how hormonal changes can affect emotional capacity, self-perception, relationships, and nervous system regulation. They also explore the possibility that this transition is not simply an ending, but an invitation to step into greater wisdom, self-awareness, and personal agency.

Topics explored include:

• perimenopause, menopause, and emotional change • nervous system regulation during major life transitions • frequency as an emotional and energetic state • Carla’s Frequency, Flow, and Freedom philosophy • moving from unconscious reactions into conscious choice • identity changes and reconnecting with yourself • state before strategy • relationships and communication during menopause • co-regulation and supportive community • shifting from survival into greater flow • feminine wisdom, sisterhood, and belonging • simple signs that the nervous system is becoming more regulated

At the heart of this conversation is a gentle reminder:

There is nothing wrong with you. Awareness is not an invitation to judge yourself. It is an opportunity to meet yourself with compassion and choose what will support you next.

🌿 Micro Practice Invitation: The State Reset

For the next seven days, pause once each day and gently check in with yourself.

Relax your shoulders and take two slow breaths. Ask:

• What emotion am I leading from right now? • Am I present, or am I several steps ahead? • What state would better support me during the next hour?

Then remember a moment when you felt peaceful, grateful, joyful, or deeply at ease. Allow yourself to experience that memory through your body, including the sights, sounds, sensations, and emotions.

Notice whether anything begins to soften or shift.

This practice is not about suppressing difficult emotions or forcing positivity. It is about creating enough space to respond with greater awareness and choice.

🧠 Learn More About Carla Archer

Facebook: https://www.facebook.com/thefwordexpert/

Instagram: https://www.instagram.com/thefwordexpert/

🌿 Connect with Dr. Sarah Young

https://home.neurosynergyhealth.com/home-6935 https://youtube.com/@neurosynergyhealth

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You are not broken. You are becoming.

When We Cannot Save Them: Grief, Horses, and the Courage to Heal

What happens when love cannot fix what is happening to someone we care about?

For many of us, helping becomes part of how we love. We research, advocate, anticipate, and try to make things better.

But sometimes healing asks us to confront something harder:

There is a difference between helping someone and believing we are responsible for saving them.

In this episode of NeuroAlchemy: The Brain-Body Healing Podcast, Dr. Sarah Young sits down with Tony Di Zinno, an equine specialist whose path into this work emerged through profound personal loss.

After Tony's youngest brother, Nick, was diagnosed with stage-four pancreatic cancer, Tony spent months helping care for him through the end of his life. During that experience, someone asked Tony what he would do if he were the one facing the diagnosis.

His answer eventually emerged: work with horses.

That answer opened an entirely new chapter.

Together, Sarah and Tony explore grief, caregiving, courage, boundaries, compassion fatigue, purpose, and the extraordinary ways horses can invite us into connection without requiring words.

They also explore a question relevant to caregivers, clinicians, helpers, and anyone who has desperately wanted to make things better for someone they love:

Can we remain deeply compassionate without making ourselves responsible for saving another person?

✨ In This Episode

• The difference between helping, fixing, and rescuing • Anticipatory grief and loving someone through illness • Why presence can be one of our deepest expressions of love • Compassion fatigue and boundaries for helpers • Co-regulation and connection between humans and horses • How horses respond to nonverbal communication • Equine-assisted learning and the EAGALA approach • Why helping someone should not require losing yourself • Grief as something we learn to move with rather than conquer • Courage, purpose, and finding meaning after loss • The progression from hurting → healing → helping • Connection and belonging beyond human relationships

Tony offers a powerful metaphor for grief: it can arrive like an unpredictable wave. We may not be able to prevent the wave, but over time, perhaps we can learn how to move with it rather than simply being knocked down by it.

🐴 Connect with Tony Di Zinno

Tony's Leland Coaching Profile

💜 Connect with Dr. Sarah Young

NeuroSynergy Integrative Health Visit NeuroSynergy

YouTube NeuroSynergy Health on YouTube

Brain Resilience Score™ Take the free assessment

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You are not broken. You are becoming.

What if your body has been telling your story long before you had the words to explain it?

The way we breathe, move, stand, and hold tension can reflect how the nervous system has learned to respond to stress, emotion, relationships, and the world around us.

In this episode of NeuroAlchemy: The Brain-Body Healing Podcast, Dr. Sarah Young welcomes Feldenkrais® practitioner, movement educator, author, and body language expert Lavinia Plonka.

Lavinia shares how her career as a mime and physical theater performer led her to explore the relationship between movement, pain, emotion, and human potential. After years of chronic back pain and shoulder tension, one gentle Feldenkrais lesson changed how she understood her body and opened an entirely new path.

Together, Dr. Sarah and Lavinia explore how mindful movement can support neuroplasticity, proprioception, emotional regulation, self-awareness, and connection. This conversation invites us to stop treating the body as a problem to overcome and begin listening to it as a living, adaptable source of information.

In this episode, you’ll explore:

• What the Feldenkrais Method® is and how it differs from traditional movement practices
• How movement, sensation, emotion, and thought influence one another
• Why neuroplasticity can reinforce helpful and unhelpful patterns
• How posture and gesture can reflect the stories we carry
• How breathing patterns communicate with the nervous system
• Why connecting with ourselves can deepen our connection with others
• How self-compassion creates space for learning and change
• Why “no pain, no gain” can interfere with meaningful movement
• How small, curious movements may support pain, tension, fatigue, and limited mobility

Micro-Practice Invitation

Lavinia guides listeners through a gentle shoulder-awareness practice:

1. Rest your arms comfortably and notice the space between each ear and shoulder.
2. Observe whether one shoulder feels higher, closer, heavier, or farther forward.
3. Choose one shoulder and slowly begin lifting it toward your ear.
4. Notice what happens in your breathing, face, jaw, tongue, ribs, and the rest of your body.
5. Pause within a comfortable range, then slowly lower the shoulder.
6. Repeat a few times and compare how the two sides feel.
7. When you are ready, gently explore the other shoulder.

There is no perfect way to do this practice. Move slowly, stay within a comfortable range, and approach what you notice with curiosity rather than judgment.

About Lavinia

Lavinia Plonka is a Guild Certified Feldenkrais® Practitioner, body language expert, author, and internationally recognized teacher. For more than 40 years, she has helped people explore the connections among posture, movement, emotion, behavior, and the mind.

She is also the creator of Kinēsa®, an experiential process integrating movement, sensory awareness, emotional exploration, modern science, and ancient wisdom traditions.

Connect with Lavinia:

Website: https://laviniaplonka.com/

Explore Kinēsa®: https://laviniaplonka.com/kinesa/

YouTube: https://www.youtube.com/user/laviniaplonka

Healing does not always begin with pushing harder. Sometimes it begins with slowing down, becoming curious, and discovering that another way is possible.

You’re not broken. You are becoming.

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Mike Woods for a powerful conversation about the subconscious mind, emotional healing, self-worth, and why so many people mistakenly believe they are broken.

Mike shares his deeply personal journey of growing up with an undiagnosed form of dyslexia, graduating with a second-grade reading level, and carrying years of anxiety, shame, and self-criticism before discovering that the patterns driving his life were not character flaws—they were protective programs created by the subconscious mind.

Together, Sarah and Mike explore how childhood experiences shape lifelong beliefs, why the subconscious mind is designed to protect us, and how awareness creates the opportunity to rewrite old patterns. They discuss neuroplasticity, observer consciousness, forgiveness, gratitude, and practical ways to begin shifting from survival mode toward greater peace and resilience.

Throughout the conversation, Mike reminds listeners that healing begins when we stop asking, "What's wrong with me?" and start understanding how our minds and nervous systems have been trying to protect us all along.

Topics explored include:

• the role of the subconscious mind in everyday life • protective survival patterns and emotional programming • anxiety, self-criticism, and negative thought loops • childhood experiences and core beliefs • observer consciousness and awareness • neuroplasticity and repetition in healing • gratitude as a tool for nervous system regulation • forgiveness, self-compassion, and emotional resilience • dyslexia, identity, and overcoming shame

🌿 Micro Practice Invitation: Daily Gratitude

Mike invites listeners to spend 5–10 minutes each day writing down what they are genuinely grateful for.

Rather than keeping gratitude as a passing thought, write it on paper or speak it aloud. Start with simple things—a warm shower, your health, a loved one, fresh air, or the ability to see, hear, or move.

Over time, this consistent practice helps shift attention away from fear and scarcity toward abundance, strengthening new neural pathways and supporting a calmer, more regulated nervous system.

🧠 Learn More About Mike Woods

Website: https://learntolovebeingyou.com

Coming Soon: One Brave Breath: The Owner's Manual for Being Human

🌿 Connect with Dr. Sarah Young

https://www.neurosynergyhealth.com

https://youtube.com/@neurosynergyhealth

If this episode resonated with you, please consider liking, sharing, and subscribing. That's how these conversations travel and reach the people who need them most.

You are not broken.

You are becoming.

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Miguel Hernandez for a grounded conversation exploring nervous system regulation, embodiment, emotional awareness, self-trust, and reconnecting with ourselves in a world that often keeps people disconnected from their bodies.

Miguel is a therapist-turned mind-body coach and creator of the Sovereign Flow methodology, a framework designed to help people reconnect with their inner compass, emotional awareness, and authentic way of moving through life.

Together, Sarah and Miguel explore how modern culture conditions people to live primarily in the mind while suppressing emotional experience, bodily awareness, and intuition. The conversation unpacks concepts like nervous system regulation, metacognition, embodiment, and emotional literacy in practical, accessible language listeners can apply to daily life.

Miguel also shares his transition from traditional therapy into mind-body coaching and discusses how intellectual understanding alone often does not create lasting change unless the body, emotions, and lived experience are included in the healing process.

Topics explored include:

• nervous system regulation in everyday life • embodiment and living beyond overthinking • metacognition and awareness of thought patterns • feelings as messengers and emotional information • reconnecting with the body through the senses • self-trust and inner guidance • nonlinear healing and emotional growth • grounding practices for overwhelm • sensory awareness and present-moment connection • anger and emotional suppression in men

At the heart of this conversation is a reminder:

Healing is not about becoming someone else. It is about reconnecting deeply enough with yourself that you can finally trust what has always been there.

🌿 Micro Practice Invitation: Returning to the Present Through the Senses For the next seven days, Miguel invites listeners to reconnect intentionally with one of their senses each day.

Pause and fully experience something simple through the body:

• feel the wind or sunlight on your skin • slowly smell your food before eating • notice textures, sounds, taste, or temperature

Rather than remaining lost in thought, use your senses as a doorway back into the present moment.

🧠 Learn More About Miguel Hernandez https://www.sovereignflow.com

Free Consultation Call: https://calendly.com/miguel-sovereignflowcoach/free-consultation-call-1

Anger Reflection Questionnaire: https://info.builtforearth.com/anger-questionnaire

Miguel also offers a free PDF resource for fathers navigating anger and emotional regulation.

🌿 Connect with Dr. Sarah Young https://home.neurosynergyhealth.com/home-6935 https://youtube.com/@neurosynergyhealth

If this episode resonated with you, please consider liking, sharing, and subscribing. That’s how these conversations travel and reach the people who need them most.

You are not broken. You are becoming.

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with internationally acclaimed jazz artist and Jazz for Peace founder Rick DellaRatta for a conversation exploring music, creativity, consciousness, healing, and human connection.

Following the events of September 11, 2001, Rick's life took an unexpected turn that eventually led to the creation of Jazz for Peace, a global initiative supporting nonprofits, humanitarian causes, and communities through the power of music.

Together, Sarah and Rick discuss improvisation, creativity, music as a healing force, human consciousness, emotional regulation, purpose, and the role of participation in creating positive change.

Topics explored include:

• music and human consciousness • improvisation and creative flow • creativity as healing • purpose and transformation • vibration, music, and emotion • collective healing and connection • service and contribution • the mission of Jazz for Peace

🌿 Micro Practice Invitation: Participate

Rick's invitation is simple:

Participate.

For the next seven days, identify:

• a philosophy that works for you • a hobby that works for you • an activity that works for you • a goal that works for you • personal and social interactions that work for you

Then intentionally make space for those experiences each day.

Learn more:

"What Makes You Happy?" https://jazzforpeace.org/whatmakesyouhappy.pdf

🌎 Six Easy Ways to Participate

As part of the Jazz for Peace 25th Anniversary Celebration, Rick invites listeners to explore six simple ways to support peace-centered initiatives:

https://jazzforpeace.org/easyways.pdf

🎵 Twenty-Five Years of Unprecedented Achievements

Learn more about the seven unprecedented accomplishments achieved through Jazz for Peace:

https://jazzforpeace.org/unprecedented.pdf

🎹 Connect with Rick DellaRatta

https://www.facebook.com/rick.dellaratta/

https://www.facebook.com/rick.dellaratta.1/

https://www.jazzforpeace.org

🌿 Connect with Dr. Sarah Young

http://www.neurosynergyhealth.com

https://youtube.com/@neurosynergyhealth

If this episode resonated with you, please consider sharing it, subscribing, and leaving a review.

You are not broken.

You are becoming.

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Naomi Katz for a grounding conversation about ritual, collective healing, earth wisdom, grief, belonging, and our need for connection in an increasingly fragmented world.

Naomi is an ordained ritualist, lineage holder in the tradition of Carmen Vicente, and guide whose work explores how ancient ceremonial practices can be renewed within modern life in accessible, embodied, and deeply human ways.

Together, Dr. Sarah and Naomi explore how ritual differs from routine, why intention changes how an action is experienced, and how ceremony can support regulation, authenticity, emotional safety, and connection.

Naomi shares how modern culture can reinforce isolation, overstimulation, and disconnection from ourselves, one another, and the natural world. Ritual offers a gentle way to restore relationship, meaning, rhythm, and belonging.

The conversation also explores grief, spirituality, cyclical living, water as a healing relationship, and the understanding that humans are never separate from the web of life sustaining us.

Topics include:

• Ritual versus routine • Collective healing and relational health • Nervous system regulation through ceremony • Grief rituals and remembrance • Earth wisdom and cyclical living • Belonging, witnessing, and emotional safety • Spirituality beyond religious dogma • Isolation and disconnection • Water as a healing relationship • Healing through community

At the heart of this conversation is a reminder:

None of us heals entirely alone. We are shaped by relationship, sustained by connection, and woven into something much larger than ourselves.

🌿 MICRO PRACTICE: RECONNECTING WITH WATER

Each morning, begin with a glass of water. Before drinking it, offer a small amount to the earth, a plant, or the natural world around you.

Pause and remember your relationship with the web of life. The same water moving through your body has moved through rivers, oceans, rain, clouds, plants, animals, and generations before you.

Then drink the remaining water slowly and with intention. You may hold a prayer, gratitude, or simple awareness as you drink.

This gentle ritual can help cultivate grounding, presence, and connection to the relationships that sustain life.

🌿 RETURN TO YOUR ANIMAL BODY

This episode arrives while doors are open to Naomi’s women’s collective, Return to Your Animal Body. Enrollment opens only three times each year.

If Naomi’s reflections on ritual, embodiment, earth wisdom, and collective healing resonate with you, learn more here:

https://www.naomikatz.com/womens-collective

🧠 LEARN MORE ABOUT NAOMI

Website: https://www.naomikatz.com

Free Grief Ritual Guide: https://www.naomikatz.com/free-grief-guide

Women’s Collective: https://www.naomikatz.com/womens-collective

🌿 CONNECT WITH DR. SARAH YOUNG

NeuroSynergy Integrative Health: https://home.neurosynergyhealth.com/home-6935

If this episode resonated with you, please like, share, and subscribe. That is how these conversations travel and reach the people who need them most.

You are not broken. You are becoming.

In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Katie Asmus, founder of Somatic Nature Therapy, for a grounded and deeply human conversation about authenticity, self-trust, inner wisdom, and the healing relationship between people and the natural world.

Rather than approaching healing as something to force or fix, Katie invites listeners into a different relationship with themselves — one rooted in slowing down, listening inwardly, and reconnecting with the wisdom already present within the body and the living world around us.

Together, Sarah and Katie explore healing as a rite of passage rather than a problem to solve, and discuss how nature can become a powerful partner in emotional healing, reflection, grounding, and transformation.

Topics explored include:

• reconnecting with your authentic self • healing through relationship with nature • inner wisdom and self-trust • healing as a rite of passage • slowing down and listening inwardly • practical tools for emotional grounding • short-term support and long-term transformation • reconnecting with meaning, intuition, and authenticity

At the heart of this conversation is a reminder:

Healing is not about becoming someone different. It is about returning to what is most true within you.

🌿 Micro Practice Invitation: Conversations with the Natural World Bring an open-ended question about your life, healing, or emotional experience into nature.

Notice what naturally draws your attention — a tree, bird, cloud, stone, or another part of the living world.

Ask your question quietly and remain open to whatever thoughts, emotions, images, or insights arise.

Spend a few minutes listening, observing, and journaling what emerges.

This gentle practice helps cultivate grounding, reflection, intuition, and connection.

🌱 Connect with Katie Asmus Somatic Nature Therapy: https://www.somaticnaturetherapy.com/

Freebie: Resourced Place in Nature Meditation: https://www.somaticnaturetherapy.com/meditation-freebie

🧠 Connect with Dr. Sarah Young https://home.neurosynergyhealth.com/home-6935 https://youtube.com/@neurosynergyhealth

If this episode resonated with you, please consider liking, sharing, and subscribing. That’s how these conversations travel and reach the people who need them most.

You are not broken. You are becoming.