Nervous System Protection: Mastering Self-Management and Mental Calm with Tom C Graham
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Nervous System Protection: Mastering Self-Management and Mental Calm with Tom C Graham
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A proposito di questo titolo
Feeling like your body is sabotaging your progress? Your nervous system is actually working hard to protect you.
In this episode, learn how to recognize these protective patterns and harness neuroplasticity to re-train your brain towards safety, calm, and improved self-management.
You'll discover practical tools for nervous system regulation that promote mental health, reduce anxiety, and contribute to burnout prevention.
Understand how rewiring your brain’s safety mechanisms can enhance your productivity, focus, and overall well-being. Join Tom C Graham to explore the crucial connection between nervous system health and high performance habits to master your mind and thrive.
Episode Timestamps
•[00:00] Your nervous system is protecting you, not sabotaging you.
•[00:07] Teach your nervous system a new pattern by slowing down and breathing.
•[00:11] The power of affirming to yourself, "I'm safe now."
Podcast Resources and Links
[1] Tom C Graham: Visit Website
[2] Ripple Makers: Join our Facebook Group
[3] Use my Chat GPT Grace Aligner Tool today!
[4] Visit Yesand.Live Website