In this episode of The Phoenix Mind with Lisa Manzo, Nervous System Whisperer and Venting Coach Jennifer Grove shares how high-functioning women can stop performing calm and start truly releasing what they carry. Known for blending science, soul, and sass, Jennifer helps emotionally exhausted women soften, regulate their nervous systems, and return to deep self-trust through breathwork, somatic release, and emotional alchemy.

After years of teaching yoga and Pilates, Jennifer realized she was helping people look calm rather than feel safe. Her own turning point came when she recognized she was the calmest person in every room and secretly the angriest. Letting herself fall apart became the beginning of real healing. That moment gave birth to The Soft Return experience and her podcast, Gettin’ in the Grove. This conversation explores self-abandonment, emotional release, and why true healing begins when we stop holding it all together and finally exhale.

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www.jgrovewellness.com

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