Neighbors, Cassie from PHI Pilates joins the pod to talk about why some physical therapy misses the mark and how thoughtful Pilates (plus tools like laser and shockwave therapy) can help improve mobility, ease pain, and support your body for the long haul.

From hypermobility to hip creases, this conversation is equal parts informative and entertaining...with practical advice from Cassie on finding a studio that feels safe, supportive, and welcoming.

Hey neighbor - Amber and Jen are back with a curling-iron mishap, a haunting 11:47 p.m. drag, and all the small-town chaos you didn’t know you needed.

Come for the cringe burns and Whole Foods firsts, stay for the porch plans, parking drama, and surprisingly effective smile tips that’ll give you Muppet-level joy. Pull up a chair and let’s gossip like old friends.

Hey friend! This episode is pure Zen this week. We hang with Carla Higgins, a caffeinated mama, yoga + barre instructor, and registered dietitian who went from Heinz corporate life to teaching people how to feel good in their bodies.

We chat honest stuff: yoga as a “work‑in,” barre basics, perimenopause tips, protein and fiber realities, and yes, the magic of high‑fiber bagels and guilty snack pleasures. It’s cozy, funny, and totally real.

Come for the laughs, stay for the tiny life lessons about breathing, balance, and actually enjoying your life while you’re living it.