In this enlightening episode, two skincare experts discuss working in a fun, supportive environment and delve deep into the world of aesthetics. The conversation transitions into nutrition's impact on skin health, the role of processed foods, and their journey into holistic nutrition. They stress the importance of educating oneself on skincare products, avoiding fads on social media, and seeking advice from licensed professionals. The episode closes with thoughts on collagen supplements, sunscreen use, and the long-term commitment required for optimal skincare.

00:00 Introduction and Workplace Joy

00:26 Career Journey and Family Life

01:08 COVID-19 and Career Resumption

02:03 Nutrition and Health Passion

02:38 Food and Skin Health Connection

04:13 Holistic Nutrition and Family

04:48 Homemade Food and Small Changes

07:56 Skincare Trends and Misconceptions

15:17 Vitamin C in Skincare

23:24 Debating Sunscreen Use

24:08 The Importance of Vitamin D

24:49 Sun Exposure and Skin Protection

26:45 Chemical vs. Mineral Sunscreens

27:45 Detoxifying the Body

29:58 Acne and Internal Health

30:58 Collagen Supplements: Hype or Help?

32:10 Choosing the Right Collagen

38:18 Balancing Skincare and Treatments

44:20 The Benefits of Microneedling

45:59 Consistency in Skincare

46:34 Final Thoughts and Farewell