In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living, including food choices and DIY cleaning products. The discussion highlights the importance of empowerment and gradual changes in habits to improve overall health and wellness.

• There is no regulatory body ensuring the safety of chemicals in products.
• BPA disrupts hormones and is found in many food containers.
• BPA-free products may still contain harmful substitutes.
• Choosing organic foods can reduce exposure to harmful chemicals.
• Small, consistent changes in daily habits can lead to significant health improvements.
• DIY cleaning products can be safer and more effective.
• Awareness of chemical exposure is crucial for health.
• Empowerment comes from knowledge and proactive choices.
• Fear should not inhibit proactive health measures.
• Purging harmful products can lead to a healthier lifestyle.

Thank you Dr. Aly @ https://thesmarthuman.com/

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  This episode is brought to you By Steph Spurgeon: SA Method and PictureYour Health @ https://www.pictureyourhealth.org