Navigating The Hard Conversations In Long Term Relationships
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Navigating The Hard Conversations In Long Term Relationships
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In this episode of "The Disintegrated Man," Elia Mrakovich dives deep into the art of navigating challenging conversations in relationships. Learn practical strategies to share emotions effectively and elevate your relationships.
- Understanding when and how to set up conversations about emotions.
- Differentiating between sharing and giving feelings in communication.
- Managing emotions with techniques like breath work, grounding, and meditation.
- Utilizing a three-step process for emotional processing and conflict resolution.
- Reflecting post-conversation to identify and address recurring patterns.
Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.
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