Navigating Mental Health: Aya Shalak | TMM Ep. 46
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Navigating Mental Health: Aya Shalak | TMM Ep. 46
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In this engaging conversation, Aya Shalak, a mental health counselor, discusses the importance of mental health, the impact of positive affirmations, and the significance of building strong relationships in counseling. The dialogue explores the effects of trauma, generational trauma, and systemic oppression on individuals and communities. Aya emphasizes the need for self-care among therapists and the importance of open communication in families.
The conversation also touches on the challenges of modern relationships, the role of values, and the necessity of creating safe spaces for sharing experiences. Additionally, Aya shares her journey in entrepreneurship within the mental health field, highlighting the importance of community support and challenging stereotypes.