In this episode of Regulation Station, Becca Engle is joined by psychotherapist and Clinically Awkward host Alyssa Zimmerman for a conversation about therapy, neurodivergence, relationships, and what it means to build a life that works with your brain rather than against it.

Together they explore the realities of being an AuDHD therapist, the impact of masking and burnout, and the importance of creating environments that support neurodivergent needs. Alyssa shares insights from both her professional practice and personal experiences, discussing everything from executive dysfunction and special interests to dating, boundaries, and self-acceptance.

In this episode:

• Being an AuDHD therapist
• Creating neurodivergent-friendly work environments
• Masking, burnout, and identity
• Executive dysfunction and reducing shame
• Special interests and hyperfixations
• Neurodivergence, dating, and relationships
• Boundaries, communication, and emotional safety
• Why humour can be an important regulation tool

Guest:

Alyssa Zimmerman is a New York City-based psychotherapist and the host of Clinically Awkward, a podcast for neurodivergent women, femmes, and thems exploring hyperfixations, identity, and everyday life.

• Clinically Awkward Podcast

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