Hey Sunny, 🩷

Okay so I need to talk about ankle pain being a period symptom because that caught me completely off guard and I have feelings about it. I also have a lot of feelings about my content and what it means to me, so this episode is equal parts funny and emotional. You have been warned. 🌸

Hope you enjoyed this episode🫶

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Hey Sunny, 🩷

Okay so I took a walk after the longest time, and my legs were not happy about it at all. And somehow that led to a whole conversation about my boda addiction which is thriving by the way. Two very Nairobi problems. One honest episode. 🌸

Check out my new blog post here https://yourselfcarediary.wixsite.com/selfcarediary-1/post/people-pleasing-the-people-pleaser-s-honest-confession-hi-that-was-me

Hope you enjoyed this episode🫶

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Hey Sunny, 🩷

Okay so two things happened. My cramps decided to level up with every passing year which is frankly rude and uncalled for. And I watched a horror film recently and felt absolutely nothing which is equally concerning. We are talking about both, because this podcast is a safe space for all of life's questions. 🌸Check out new blog post here https://yourselfcarediary.wixsite.com/selfcarediary-1/post/good-child-syndrome-the-term-you-didn-t-know-you-needed

Hope you enjoyed this episode🫶

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For business inquires contact me on maoko4626@gmail.com

Hey Sunny, 🩷

I was gone for a bit, life had plans and I was not consulted. But I am back and I have updates and also very strong opinions about my dream home that I need to share immediately. We are talking life updates, where I have been and the home I have been designing in my head for years. Come yap with me. 🌻

Hope you enjoyed this episode🫶

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For business inquires contact me on maoko4626@gmail.com

Hey Sunny, 🩷

I have been going through some changes lately and my emotions have been having a whole independent experience about it that I was not consulted on. So naturally, we are talking about it on the podcast. Change, emotions and everything that comes with both. Let's get into it. 🍂Check out new blog post here https://yourselfcarediary.wixsite.com/selfcarediary-1/post/self-love-is-not-a-reward-system-let-s-fix-that

Hope you enjoyed this episode🫶

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_.selfcare_diary https://www.instagram.com/_.selfcare_diary?igsh=MmZoZGJ4NWFlZzlj

For business inquires contact me on maoko4626@gmail.com

Hey Sunny, 🩷

I am sorry for being away for two weeks, life had other plans. But I am back with book progress, Girlfriends Day gift updates and all the life tea you have been missing. Let's catch up. 🌸Hope you enjoyed this episode🫶

Please follow me on my socials🥹

Check out my blog at https://yourselfcarediary.wixsite.com/selfcarediary-1

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_.selfcare_diary https://www.instagram.com/_.selfcare_diary?igsh=MmZoZGJ4NWFlZzlj

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Hey Sunny, 🩷

Have you ever talked yourself out of something before it even had a chance to go wrong? That is anticipatory avoidance and today on Diary of a Growing Mind we are getting into it, what it is, why our brains do it and what we can do about it. Come learn with me. 🌸Check my new blog post here https://yourselfcarediary.wixsite.com/selfcarediary-1/post/let-s-talk-about-loving-your-ugly

Hope you enjoyed this episode🫶

Please follow me on my socials🥹

Check out my blog at https://yourselfcarediary.wixsite.com/selfcarediary-1

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_.selfcare_diary https://www.instagram.com/_.selfcare_diary?igsh=MmZoZGJ4NWFlZzlj

For business inquires contact me on maoko4626@gmail.com

Hey Sunny, 🩷

Okay so I went to the movies alone. Nobody came with me. Just me, my popcorn and Michael and honestly it might have been the best cinema experience I have ever had. Plus, life updates and a full Michael review because I have thoughts and I refuse to keep them to myself. 🌸

Check out my new blog post here https://yourselfcarediary.wixsite.com/selfcarediary-1/post/for-every-parentified-child-who-had-to-grow-up-too-fast

Hope you enjoyed this episode 🫶

Please follow me on my socials🥹

Check out my blog at https://yourselfcarediary.wixsite.com/selfcarediary-1

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_.selfcare_diary https://www.instagram.com/_.selfcare_diary?igsh=MmZoZGJ4NWFlZzlj

For business inquires contact me on maoko4626@gmail.com