Navigate Self-Esteem: Quiet the inner critic this week

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Navigate Self-Esteem: Quiet the inner critic this week

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In this episode of Self-Esteem: Let's Make Sense Of This Sh*t, Hana shares three no-fuss coping strategies to handle your inner critic during packed days. Instead of silencing the voice or carving out extra time, treat its comments as simple data while building small, repeatable actions that reclaim your energy for the present.

Key takeaways include:
- Notice the exact words your critic uses and write them down as they appear.
- Pick one action that matches what matters to you instead of what the critic demands.
- List two facts about your day that happened without your control and one choice you made anyway.

These tools slip into moments you already have, like while brewing coffee, creating steady proof that another option exists through daily repetition rather than broad resets. Hear research from the University of Pennsylvania on habit formation, plus listener accounts of how ordinary notes grew into real shifts.
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📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
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