Navigate Self-Esteem: Managing stress at work day to day

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Navigate Self-Esteem: Managing stress at work day to day

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In this episode of Self-Esteem: Making Sense of It, we explore how work stress spills into home life and practical ways to create clear boundaries without self-blame. Host Hana shares personal stories of tension carrying over after long days, from snapping at loved ones to checking emails during dinner, and explains why our bodies stay keyed up even after the laptop closes. Learn simple habits that signal the shift between worlds, helping protect your energy for what matters most at home.

Key takeaways:
- Notice the exact moment work tension follows you home through body cues like tight shoulders or shallow breathing
- Try a short pause—stand up, move rooms, or remove a work item like a jacket—to interrupt the automatic carry-over
- Use small physical actions, such as a quick walk around the block, to mark the end of the workday and reduce spillover

These steps build over time to lower self-doubt and keep stress from affecting relationships.
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If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at self-esteem@senseofthisshit.com.
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