Ever sat down to pray and your body just wouldn't settle? That isn't a faith problem.

Kerry explains what stress does to our bodies, why it makes stillness so hard, and how God cared for an exhausted Elijah before He spoke in the gentle whisper. She closes with a one-minute breath prayer you can use anywhere.

In this episode:
- Why a stressed body finds it hard to be still
- What God did first for Elijah under the broom tree
- A simple breath prayer: "Here I am, Lord"

Scripture: 1 Kings 19, Psalm 46:10

Links:
- The Noise Audit, free:
- Free guide, Is It You, or Is It God?:
- Related episode, Why You Can't Hear God Right Now (It Might Be Your Nervous System):

Email: hello@kerrystewart.co

If this encouraged you, share it with a friend who needs it. New episodes every Tuesday.

#HearingGodsVoice #ChristianWomen #ChristianPodcast #NavigatingLifePodcast #NervousSystemReset #StressAndFaith #ChristianWellness #RestInGod #BeStill

It's the question Kerry is asked more than any other: how do I know if that thought is mine or God's?

In this episode, she shares the simple three-question test she has used for years, and tells the story of a random thought in Cape Town traffic that became a moment one woman will never forget.

In this episode:
- Why your mind is a gift God speaks through
- The three sources of your thoughts: the flesh, the accuser and the Holy Spirit
- The difference between conviction and condemnation
- The "heavier or lighter" test for this week

Scripture: 1 Corinthians 2:16, Revelation 12:10, Ephesians 6

Links:
- Free guide, Is It You, or Is It God?:
- Free talks, tools and the book waitlist: Free Resources
- Watch Kerry on YouTube: YouTube

Email: hello@kerrystewart.co

If this encouraged you, share it with a friend who needs it. New episodes every Tuesday.

#HearingGodsVoice #ChristianWomen #ChristianPodcast #NavigatingLifePodcast #ChristianWomenSA #CapeTownChristian #SouthAfricanWomen

Navigating Life is back, with a new season all about hearing God's voice in everyday life.

Before we get to how God speaks, Kerry asks a question most people skip: why does He speak to us at all? Our picture of God, often borrowed from our earthly fathers, shapes the way we listen. This episode gently invites you to let God show you who He really is.

In this episode:

• Why hearing God is about knowing Him, not just getting answers
• How your view of God shapes the way you listen
• Why performance makes it harder to hear
• How Scripture and experience work together to show you His character

Scripture: John 10:27, Romans 8:15, Psalm 119:11

• Free guide, Is It You, or Is It God?: https://www.kerrystewart.co/is-that-god
• Free talks, tools and the book waitlist: Free Resources
• Watch Kerry on YouTube: Watch here

If this encouraged you, share it with a friend who needs it. New episodes every Tuesday.

#HearingGodsVoice #ChristianWomen #ChristianPodcast #KnowingGod #GodsCharacter #FatherHeart #IntimacyWithGod #FaithJourney

Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different.

In this episode Monique and I talk about:

What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exhaustion of the diet cycle

Why she chose a programme that included the spiritual dimension and what God said to her before she joined

The moment things started to shift on what she calls a spiritual, cellular level

What her relationship with food actually looks like now and why it finally feels sustainable

Her honest encouragement for any woman sitting on the fence right now

This is not a polished testimonial. It is a real conversation between two women who have journeyed together and I think you will hear yourself somewhere in Monique's story.

Free resource: Download the 5 Lies Keeping You Tired

Ready to go deeper? The Nourished Reset is open until May 1st. Join here

You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold.

In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually work for you?

She walks through every module of the Nourished Reset, what it is, what it is not, and who it was built for.

No formulas. No forbidden foods. No weigh-ins. Just your whole self, finally nourished.

Doors open April 21 and close May 1. Grab the link in the show notes to join.

Link to the nourished Reset

What if your quiet time feels flat because your body is in survival mode, not because your faith is failing?

In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer.

You will hear why Elijah needed food and sleep before he heard the still small voice, and three practical steps you can take today to create more physical and spiritual space for God's voice.

Your body was made for rest. His voice was made for the quiet.

Ready to reset from the inside out? The Nourished Reset waitlist is open. Join at kerrystewart.co

She Had Headaches for 20 Years - Here's What Actually Fixed Them

Annika van Heerden came into the Nourished Reset not looking to lose weight.

She was in pain.

Nightly painkillers. Persistent inflammation. Headaches that had been there for 20 years. She'd tried doctors, physio, acupuncture, needling. Nothing worked. She just learned to live with it.

Then she did the gut detox module.

The headaches were gone.

In this episode Annika shares honestly what life looked like before the Reset, why she almost didn't join, and what shifted over those 10 weeks — physically, emotionally, and in her relationship with food.

She also talks about the moment she sat down somewhere quiet and realised — it wasn't the room that was silent. It was her.

If you've been managing symptoms for years and running out of answers — this one is for you.

Link for the waiting List

What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body?

In this episode, Kerry gets honest about the cycle so many women are stuck in - motivated on Monday, ashamed by Sunday...... and why it's not a willpower problem. It's a biology problem.

Kerry breaks down the difference between restriction and nourishment, what your body actually needs to thrive, and why learning to work with your body is an act of stewardship - not vanity.

Plus: what a real reset looks like in practice, and why the Nourished Reset is opening its doors on April 21st.

Links mentioned:
Join the waitlist → kerrystewart.co