Navigate ADHD: Sleep, rest, and nervous-system recovery

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Navigate ADHD: Sleep, rest, and nervous-system recovery

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In this episode, we explore the unique sleep struggles faced by ADHD brains, where the nervous system often stays wired long after the day ends, turning bedtime into a battle against racing thoughts and unfinished tasks. Aaron shares relatable stories of lying awake as ideas loop endlessly and explains why common advice like screen-free hours falls short without addressing hyperarousal. Discover simple, practical steps to signal rest, quiet the mind, and support nervous-system recovery for deeper, more restorative sleep.

Key takeaways:
- Use a wind-down signal such as turning off screens 30 minutes early and switching to low-effort activities like listening to quiet music.
- Keep a notepad by the bed to capture late thoughts and set them aside until morning.
- Try a brief body scan under the covers to anchor your nervous system.
- Name one daily accomplishment out loud to close the mental work loop.
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If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
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