Nava’s Zen Holistic Wellness copertina

Nava’s Zen Holistic Wellness

Nava’s Zen Holistic Wellness

Di: Ms. Nava
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A proposito di questo titolo

Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and CounselorMs. Nava Igiene e vita sana
  • Who is Your Counselor?
    Feb 17 2026

    How do you choose a counselor?


    Remember, a counselor can make mental health support simple or complicated. Lets talk on who should be your counselor.


    Is it based on recommendations? Or is it about reading online reviews? Or what else for mental wellbeing?

    Counseling requires follow-up talking therapy - the vitality for mental wellness.



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    7 min
  • Mental Health and Counseling: Time to Talk
    Feb 12 2026

    Do you talk about your deeper emotions when you feel it’s time to release them?


    Who do you choose to talk? Parents, friends, or relatives?


    What about a counselor?

    Think about it, because these counseling and mental health tips are included in this video.

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    7 min
  • Sleep Divorce (Sleep Separation): Sleeping Wellness
    Feb 8 2026

    Sleep divorce is not a taboo. It is quietly happening among both younger and older married couples, even those living together.


    Couples may choose to sleep apart for reasons such as differences in sleeping habits, lifestyle, health, and more.


    Reasons include sleep separation, couples’ sleeping wellness, and managing healthy sleep routines in relationships


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    10 min
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