🎙️ Episode Overview

In a world dominated by screens and constant distraction, this episode of Nature Bound invites you to slow down and reconnect with the natural world 🌄. Host Emanuel Rose sits down with writer and outdoor explorer Helena Guglielmino to explore her journey from marketing to nature-based storytelling, the inspiration behind her book Urban Trails Reno, and how time outdoors can support creativity, mental wellbeing, and authentic expression.

🌿 What You’ll Learn

• How spending time in nature can improve mental health and spark creativity 🧠✨

• Why beginner-friendly urban trails help more people reconnect with the outdoors

• How Helena transitioned from a marketing career to full-time outdoor writing

• The creative power of combining hiking, writing, and reflection

• Why public lands and local trail access matter more than ever

👤 Featured Guest

Helena Guglielmino is a writer, hiker, and outdoor storyteller based in Reno, Nevada. She is the author of Urban Trails Reno and a contributor to respected publications covering adventure, sustainability, and environmental storytelling. Helena is also the creator of Wild Lines, a guided hiking and writing experience designed to unlock creativity through nature.

Connect with Helena on LinkedIn:https://www.linkedin.com/in/hguglielmino/

✨ Episode Highlights

• Helena’s transition from marketing to outdoor journalism

• The story behind Urban Trails Reno and how 42 trails made the final cut

• Why accessible, neighborhood-connected trails help new hikers get started

• Reflections on Nevada’s public lands and wilderness access

• The Wild Lines project: guided hikes paired with creative writing prompts ✍️🥾

• How nature helps quiet self-doubt and fuel authentic creative work

🔗 Connect and Explore More

Connect with Host Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/

Facebook: https://www.facebook.com/EmanuelRoseAuthor

LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

YouTube: https://www.youtube.com/@EmanuelRose_NatureBound

Website: https://emanuelrose.com/

Connect with Guest Helena Guglielmino:

LinkedIn: https://www.linkedin.com/in/hguglielmino/

📚 Further Reading or Resources

• Blog post related to this episode:https://emanuelrose.com/how-urban-trails-and-wild-lines-rewire-your-mind-through-nature/

• Explore Emanuel Rose’s work on self-discovery and nature:https://emanuelrose.com/self-discovery/

If this conversation inspired you, be sure to like, subscribe, and comment below 🌱Share this episode with someone who could use a reminder to step outside, unplug, and reconnect with nature.

#NatureBound #NatureAndCreativity #UrbanTrails #OutdoorWriting #MentalWellbeing #PublicLands #HikingLife #NatureWriters #CreativityInNature #Sustainability #RenoOutdoors #WildLines #EmanuelRose #HelenaGuglielmino

Episode Overview:

Join Emanuel Rose in this captivating episode of Nature Bound as he shares his 8-week, 4,000-mile solo journey through remote wilderness. From wildlife encounters to nights under the stars, Emanuel explores how immersing yourself in nature can transform mindset, spark creativity, and strengthen leadership. This episode is a journey into slowing down, observing, and truly connecting with the outdoors.

What You'll Learn:

• How spending extended time in nature can reset focus and rhythm

• Strategies to enhance creativity and problem-solving through outdoor experiences

• Leadership lessons inspired by solo wilderness adventures

• Tips for planning long outdoor trips and staying prepared

• The benefits of mindfulness and reflection while unplugged from the digital world

Episode Highlights:

• Traveling from Reno through Idaho, Montana, Saskatchewan, and Oregon

• Wildlife encounters including elk, antelope, and waterfowl

• Hunting and outdoor adventures in remote locations

• Reflection, writing, and personal growth during extended solo travel

• Overcoming challenges and embracing the unpredictable nature of wilderness life

Connect and Explore More:

Connect with Emanuel Rose:Instagram: https://www.instagram.com/emanuelroseauthor/

Facebook: https://www.facebook.com/EmanuelRoseAuthor

LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

YouTube: www.youtube.com/@EmanuelRose_NatureBound

Further Reading or Resources:

Read the full blog post on this journey and lessons learned: https://emanuelrose.com/fall-migration-lessons-how-wilderness-resets-rhythm-focus-and-work/

Explore Emanuel’s book for deeper insights into personal growth and outdoor living: https://emanuelrose.com/self-discovery/

If you enjoyed this journey into the wilderness, subscribe to Nature Bound, like this video, and share it with someone who needs a nature reset. Don’t forget to comment below with your favorite outdoor experience!

#NatureBound #OutdoorLife #WildernessAdventure #GetOutside #Mindfulness #NatureHeals #ReconnectWithNature #EmanuelRose #SoloTravel #Leadership #Creativity #PersonalGrowth #NaturePodcast

Episode Overview

In this episode of Nature Bound, host Emanuel Rose sits down with outdoor writer and Texas Tales podcast cohost James Kosub to explore the deep connection between nature, creativity, and community. From growing up fishing the Texas flats to writing about public access, conservation, and outdoor storytelling, James brings a refreshing, grounded perspective on getting outside and rediscovering what really matters.

📌 This episode is your reminder to slow down, look up, and reconnect with the natural world.

What You’ll Learn

• Why time in nature boosts clarity, creativity, and mental well-being 🌿

• The unique culture of Texas saltwater fishing and flats ecology 🎣

• How early outdoor experiences shape conservation mindsets

• Insights from outdoor journalism and storytelling

• Tips for introducing newcomers to fishing + creating positive first outdoor experiences

• The importance of public land and water access in Texas

• The role of conservation groups like CCA & Delta Waterfowl

  
  

Featured Guest:

James is a writer for Texas Saltwater Magazine and the cohost of the Texas Tales Podcast. His work blends outdoor storytelling, conservation advocacy, and a lifelong love of saltwater fishing and upland hunting. His fresh perspective—rooted in experience, curiosity, and community—brings depth and heart to this episode.

Episode Highlights

• Growing up “drowning shrimp” on the Texas coast 🌊

• Why kayaks, shallow flats, and redfish tails create unforgettable fishing moments

• The value of introducing beginners to wildlife and outdoor experiences

• Navigating the culture of upland dogs—Labs, Vizslas, Spaniels & more 🐕

• How Texas differs in public land/water access

• Conservation efforts that matter today: CCA, Delta Waterfowl, Pittman-Robertson Act

• Seasonal fishing changes and how wind patterns shape Texas coastal fishing

• Why reconnecting with nature matters more than ever
  

Connect & Explore More

🔗 Connect with Host Emanuel Rose:

Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound Website: https://emanuelrose.com/

📚 Emanuel’s Book:

Self Discovery for Entrepreneurs https://emanuelrose.com/self-discovery/

Further Reading or Resources

Blog post on this episode’s topic (Placeholder): 👉 https://emanuelrose.com/how-texas-flats-fishing-builds-grit-awe-and-conservation-mindsets/

Additional Resources:

• Texas Saltwater Magazine

• Texas Tales Podcast

• Coastal Conservation Association (CCA)

• Delta Waterfowl

👍 If you enjoyed this episode, hit LIKE!

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💬 Leave a comment sharing your favorite outdoor memory or fishing moment!

🌿 Share this episode with someone who needs more nature in their life.

#NatureBound #OutdoorLife #SaltwaterFishing #ConservationMatters #NatureHeals #CreativityInNature #TexasOutdoors #Redfish #FlatsFishing #PublicLands #OutdoorPodcast #WildlifeConservation #FishingCommunity #ReconnectWithNature #EmanuelRose #JamesKosub