Do you know your vitamin D status? Are you supplementing with Vitamin D3 and K2 but not with magnesium? Have you been dealing with fatigue and mood concerns or memory decline? Are you always catching some kind of infection?

Join Ali Miller RD as she discusses how our body makes vitamin D, causes and symptoms of deficiency, food-as-medicine sources, and the best way to assess our vitamin D status. She covers up to date research on vitamin D supplementation influencing hormones, mental health, immune, and cardiovascular health. Learn about the industry standards and bioavailability of vitamin D in relationship to vitamin K2 and Magnesium. Ali covers how magnesium and vitamin D should be supplemented together and how vitamin D supplementation without magnesium can drive low magnesium status.

Celebrate the reformulation of Vitamin D Balanced Blend and save 18% off with VITAMIND18 at checkout. Shop Vitamin D Balanced Blend now reformulated with Magnesium and K2VITAL.

Sign up for the Naturally Nourished newsletter and get 1 week FREE Food-as-Medicine meal plan.

Learn about formulas that support hormone balance and breast health in my October Collection. Shop Women’s Wellness Formulas.

Get a vitamin D Blood Spot test https://alimillerrd.com/products/vitamin-d-blood-spot-test

Get your Vitamin D level and RBC Magnesium along with 47 biomarkers in my Comprehensive Wellness Panel.

Book discussed in today’s episode: The Healing Power of the Sun

Research Links discussed in this episode:

Impact of Vitamin D status on age at menopause: A prospective cohort study - PMC

Vitamin K2 and D3 Supplementation in Patients With Severe Coronary Artery Calcification: The DANCODE Trial | Circulation

Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III | BMC Medicine

Role of Magnesium in Vitamin D Activation and Function - PubMed

The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial - ScienceDirect

The Effects of Vitamin K2 on Recovery from... : Medicine & Science in Sports & Exercise

Is your smart watch messing with or enhancing your wellness? Do you need to toss your electrolyte pouch? Is your high protein breakfast messing with your metabolism? Do you feel intuitive in your eating or bound to food rules?

Join Ali Miller RD in the October edition of Ask Me Anything where she answers all these questions and more! You will also learn about sauna vs. cold plunge mechanisms and concerns, natural approaches for A. Fib and supplement support, and Fall Favorite recipes. Ali also covers the real risks of raw milk and how to protect your body from food-borne illness. This episode is robust and filled with a-ha moments and food-as-medicine inspiration.

Links in this episode:

Vitamin D Balanced Blend

Relax and Regulate

CoQ10 Complex

Prior episodes referenced: https://alimillerrd.podbean.com/e/episode-508-is-your-high-protein-breakfast-not-working/

https://alimillerrd.podbean.com/e/episode-431-harnessing-the-healing-power-of-light-with-infrared-with-connie-zack-of-sunlighten-sauna/

https://alimillerrd.podbean.com/e/episode-488-can-dirt-make-you-healthy-humic-and-fulvic-minerals-with-caroline-alan-ceo-of-beam/

Recipes:

https://alimillerrd.com/blogs/blog/real-food-pumpkin-spice-latte

Pumpkin Pie Spiced Nuts

Sign up for my newsletter and get a FREE meal plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan-1

Join my Beyond Keto Community:

Become a member with monthly or annual options: https://naturallynourished.circle.so/checkout/membership

Try it for 1 month no commitment $99 https://naturallynourished.circle.so/checkout/drop-in-month-beyond-keto

Newsletter promo:

Getting into the swing of things fully into the new school year, starting to find structure and flow just in time for holidays to throw things off…don’t let that happen!

Keto Meal Plans

$10 off with KETO10

Recipes on the blog, 1 every other week or so: Summer Stew, Chicken stir fry, PSL redo, grape gelatin and more!

Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?

This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and cancer risk. Learn about herbs, foods, and supplements that influence estrogen metabolism and strategy for prevention and cancer mitigation. Learn about the various mechanisms of cancer fighting foods including anti-tumorigenic, anti-angiogenesis, apoptosis drivers, and metabolic modulating.

Learn about the importance of a low-glycemic diet, stress management, and movement in cancer prevention. You will be empowered with food-as-medicine, targeted supplement tools, access to functional labs, and lifestyle support.

Episode offerings:

Test Don’t Guess! Understand your body’s hormone status and true risk association with a DUTCH panel

Save $50 off DUTCH Complete only $449 through October Use OCTOBER50 to save

https://alimillerrd.com/products/dutch-hormone-panel

Supplements discussed:

Reset Restore Renew Detox packs

Cellular Antiox

BroccoDetox

Calm and Clear

Relax and Regulate

Vitamin D Balanced Blend

FAM priorities:

Broccoli seed/sprout, radish sprout

Cruciferous veggies ⅔-1 cup cooked 4x/wk

Bile drivers for liver health: lemon, artichoke, dandelion, greens

Ground Flax 1 Tbsp 3-4x/wk

Citrus 3-4x/wk

Pomegranate seeds or diluted juice as a spritzer

Green Tea

Garlic, onions, shallots, leeks

Low glycemic diet

Other episodes on this topic:

https://alimillerrd.podbean.com/e/episode-313-estrogen-metabolism-and-breast-health/

Episode 280: Why You Need Estrogen | Naturally Nourished

Episode 281: Estrogen Concerns and updates on Estrogen Dominance! | Naturally Nourished

Episode 464: Thermography, Mammograms & Dense Breast Tissue with Guest Patricia Luccardi | Naturally Nourished

Research studies discussed:

Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy - PubMed

Estrogen Metabolism and Breast Cancer - PMC

Dietary Natural Products for Prevention and Treatment of Breast Cancer - PMC

The effects of tamoxifen and its metabolites on circulating estrogen metabolites among pre- and postmenopausal women - PMC