Host Alisha Hicks walks through Genesis 1 and across Scripture to reveal how God designed food for our bodies — a plant-first, Mediterranean-style pattern that Jesus and his followers ate. The episode traces the biblical food calendar, the role of herbs and olive oil, and how meat and fish fit as gifts for celebration.

Practical takeaways include making plants the foundation of meals, using olive oil and herbs, eating more fish, choosing seasonal whole foods, treating meat as occasional celebration food, and sharing meals in gratitude and community.

Want more biblical education and insight into natural wellness? Join us on The Biblical Herbalism Academy at Heritagehavens.com

Host Alicia Hicks traces stewardship from Genesis through the fall to its redemption in Christ, showing how dominion became domination and how Jesus restores stewardship as service and flourishing.

This episode offers practical guidance for stewarding your body, relationships, and the earth, and challenges listeners to take one small, faithful step toward redeemed stewardship in everyday life.

Presented as a simple fix for gallstones and digestive pain, gallbladder removal is often portrayed as no big deal. This episode explains what the gallbladder actually does — from concentrating bile and aiding fat digestion to supporting detoxification, gut balance, and hormone clearance — and why its loss creates ripple effects through your body.

If you've had your gallbladder removed or are considering surgery, learn what changes to expect and practical steps to support bile flow, digestion, nutrient absorption, and gentle detox so you can thrive long-term.

Modern wellness efforts often miss the root cause of our suffering. This episode explores Genesis 1–2 as a foundational blueprint showing that humans were created for flourishing: abundant provision, meaningful work, rest, and community. These design principles explain why we struggle today after sin entered the world and point to the gospel and restoration in Christ as the path toward true wellbeing.

Join us on The Biblical Herbalism Academy at, https://www.heritagehavens.com/the-academy