Natural Healing copertina

Natural Healing

Natural Healing

Di: Wylde Podcasts
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A proposito di questo titolo

 You can enjoy even more healing, self transformation and even begin your journey to a life of abundance with the Yoga Nidra app from Nuyu, just follow this link.

For many years we have turned to nature for healing, whether it's from our environment in the form of plants and herbs; or crystals and stones; or from our own energy through meditation, visualisazation or Reiki.

At last a podcast that brings together over 30 years of experience in self-healing, along with interviews with experts and authors in the healing arts, Natural Healing is not just about how you can heal from your past and challenges, but also transormns your present self and manifest the tomorrow you always dreamed of.

Join me, Damian Appleby, Clinical Hypnotherpaist, Meditation Leader and Master NLP practicitioner as I guide you on a journey like no other, to transform your life completely.Copyright Wylde Podcasts Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Overcoming Overwhelm – A Guided Meditation & Visualization

    Overcoming Overwhelm – A Guided Meditation & Visualization
    Feb 23 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Do you often feel like you're drowning in stress, with too much on your plate and no room to breathe?

    In this soothing and empowering episode, we guide you through a calming meditation and visualization practice designed to help you regain control, find clarity, and release the weight of overwhelm.You'll learn how to:
    • Shift your focus away from chaos and connect with a sense of inner calm.
    • Reframe stress, transforming it into manageable and actionable steps.
    • Tap into your inner strength and create a peaceful mental retreat you can access anytime.
    This episode is perfect for anyone juggling responsibilities, battling anxiety, or simply looking for tools to ground themselves during tough times. Find your flow, take back your power, and step into a world of serenity and control.Take a deep breath. Your journey to peace begins here. 🌿
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    17 min
  • Let It Go: A Soothing Healing Audio to Release Stress and Embrace Calm

    Let It Go: A Soothing Healing Audio to Release Stress and Embrace Calm
    Feb 17 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Stress. It sneaks in quietly, but its effects? Practically scream at us. Tension in your shoulders, a racing mind that won’t quiet down, irritability over the smallest things—all telltale signs that stress is taking over.

    Sound familiar?

    You’re not alone. But here’s the thing: stress doesn’t have to call the shots in your life.In this deeply restorative guided meditation, we’ll help you release the tight grip stress has on both your mind and body. Through calming visualizations, centering breaths, and emotional surrender, you’ll learn how to gently let go of the chaos and create space for clarity, peace, and renewal.Because here’s the truth: when stress is managed, your entire world can shift. Imagine making decisions from a place of calm rather than overwhelm.

    Think about how it would feel to stop carrying the weight of the world on your shoulders. Picture waking up each day with purpose, energy, and a long sigh of relief instead of dread.This isn’t just about relaxation; it’s about reclaiming your life.

    Stress is inevitable, but with the right tools, its impact doesn’t have to be. Take a moment to care for yourself—because you deserve this.Press play, breathe deep, and let it all go. Your better, calmer self is waiting. 💆‍♀️✨
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    1 ora e 40 min
  • Release Judgement Meditation: Find Freedom in Compassion

    Release Judgement Meditation: Find Freedom in Compassion
    Feb 10 2025
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.

    Are You Trapped in a Cycle of Judgment?
    • Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
    • Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
    • Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?
    Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:
    • Let go of self-criticism and harsh inner narratives.
    • Release resentment toward others—whether big or small, recent or deeply rooted.
    • Cultivate self-compassion by understanding that imperfection is simply being human.
    • Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).
    What Can You Expect?

    As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.

    Short Term:

    Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.

    Long Term:

    Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.
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    29 min
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