Perfectionism is sneaky. Sometimes it looks like integrityand high standards. Other times, it looks like procrastination, over-editing, people-pleasing, or avoiding hard conversations altogether.

In this episode, Nancy and Nicole explore where perfectionism comes from, how it shows up differently in the doing parts of life versus the being parts, and why “done” often beats “perfect.”

They talk about creativity, relationships, conflict avoidance, group support, and even a surprisingly revealing go-kart racing experience.

If you’ve ever:

• Talked yourself out of sharing something because it wasn't "ready"
• Been harder on yourself than you'd ever be on someone else
• Believed getting it just right might protect you from discomfort or disappointment

... this conversation is for you!

Goals can motivate—or completely shut us down. In thisepisode, Nancy and Nicole unpack their complicated relationship with goals and share a more human, flexible way to think about direction, growth, and progress.

When your battery hits 1%, everything feels harder — the decisions, the expectations, the people you love, even the basics.

In this episode, Nancy and Nicole unpack what real self-care looks like in a full, busy life.

This isn’t spa days and bubble baths. It’s the everyday practices that help you notice your limits, honor your capacity, and make small shifts that restore your energy.

We talk about why so many women feel depleted, the stories we tell ourselves about rest, how to set better boundaries, and the micro-moments that make a meaningful difference.

If you’re feeling stretched thin or overwhelmed, this conversation will help you reconnect, recalibrate,and give yourself the care you actually need.