Another victim of the technical issues... nevertheless WE'RE BACK Y'ALL!! Therapy gems... whew, we could have been here for hours, but we kept it cute. We're talking about everything from equating your self-worth to a Birkin Bag to setting big B boundaries. We encourage everyone we know, everyone period, to try therapy. Don't know where to start? therapyforblackgirls.com is a great jumping-off point. There's nothing like a Black woman (professional) to help you through your healing journey. Take care, friends. Enjoy!

Delayed does not mean denied. But damn, we late as hell y'all!! Mercury spun the block early and tried to block this episode but we're back! Have you ever thought about the impact of having so much access to everyone's thoughts, opinions, and just life in general via the internet have on us? We think about it often and came to the conclusion that we were never meant to know this much about each other. Log off sometimes and get some fresh air... and a journal!

It's a new year y'all & we're back with season 2! In this episode, we dive into the essence of the season we find ourselves in — a blend of reflection, intentionality, and anticipation. Before we delve into what we want to feel in 2024, we take a look back at the slight shitshow that was 2023; what even was that? Did you feel it too? Not only is it a new year and new season, but we also have new segments and a new visual setup! Ayanna really shows her audacity later in the episode. You don't wanna miss it!

It's the end of season 1 y'all! And we got one question for you... do you want peace or happiness?? Unresolved stories and unspoken truths can weigh heavily on our hearts but sometimes you have to question what’s the larger goal and if your side is even worth telling. In this episode, we explore the complexities of not sharing your side of the story, whether it's in personal relationships, conflicts, or life decisions.

It’s easy to say you value yourself… but do your actions reflect your value 💎? Today, we confront the journey of self-discovery and self-worth in our discussion on self-value. It's a topic that influences every aspect of our lives, from our relationships to our careers. Join us as we explore what self-value truly means and how to nurture it.

In today's episode, we are chatting about the societal standards we agree with vs. what y'all can keep 🙅🏾‍♀️. Trust us, points have been made, and if you disagree, girl... that's your business! Let us know in the comments what societal standards you can get with and what you're leaving behind.

Are you a punching bag 😵??? STAND UP! In this episode, we confront a common dilemma - the fine line between being understanding and allowing disrespect in our lives. We'll explore the dynamics of empathy, setting boundaries, and the consequences of letting disrespect go unnoticed.

Two things can be true at once which leaves life to be full of "ands” 🤝🏾. Between having multiple roles, identities, and responsibilities it can be hard to find peace. In this episode, we delve into the concept of living with these "ands" and how they shape our journeys. From career and family to friends and personal growth, we'll chat through how to embrace and thrive within these intersections.