We’ve been told time and time again that nutrition plays just as vital a role as training in performance for any sport. But with dancers’ schedules and competition weekends as taxing and limited for time as they are, dance parents are often left stuffing some crackers into their kids before and after they go on and praying they'll eat when the day slows down. To help us understand what we should prioritize in nutrition for our dancers and help us understand when, how, what and why our dancers should eat before and after dancing, we are bringing on a new guest to the pod, Bella Platevoet. A former dancer, a dance consultant, a certified personal trainer and the owner/founder of the dance consulting agency, BluPrnt Dance Consulting, Bella is here to help shed some light on dancer nutrition for us. Welcome Bella and Welcome you all to Two Dance Moms Podcast!

LINKS FOR BELLA

https://www.bluprntdanceconsulting.com/

Training@bluprntdanceconsulting.com

(586) 255-1247

EPISODE SPONSORS

Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
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Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com

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