NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work
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NSDR 15 Minutes for Focus & Concentration | Yoga Nidra for Deep Work
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🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation.
Join The Somatic Reset: 5-week program on nervous system essentials
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This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, the nervous system resets, mental clutter softens, and your mind becomes more clear and receptive.
Through a gentle body scan meditation, intention (Sankalpa), and visualization, this practice prepares you for deep work, study, or any task that requires sustained attention. It’s equally supportive as a morning meditation to start the day focused or as a reset before important projects.
Like sleep, NSDR becomes more powerful when practiced regularly. Over time, you’ll notice not only sharper concentration but also greater resilience, calm, and productivity.
RESOURCES & OFFERS
Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
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Behind-the-scenes and daily rest prompts.
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Focus is not about forcing the mind.It begins with rest, clarity, and trust. 💛