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In this episode, you get to hear from Levi Weston, our oldest child, who happens to be autistic. He shares his perspective through living a life on the spectrum and the challenges he faces. He shares the crucial take-aways and some insight for supporting people like him. In the autism community we always say, "when you have met one person on the spectrum, you have met ONE person on spectrum." So often as parents we speak for our kids, this was such a neat experience to sit down with my son and hear directly from him this time. ENJOY!

You may not know this but April is *Autism Awareness Month* and more specifically April 2nd is "LIGHT IT UP BLUE". A Global movement where businesses, industries, governments and every day people choose to switch out their normal lights for BLUE lights and/or wear the color blue in support of someone with autism. I hope hearing from Levi encourages you to LIGHT IT UP BLUE and post your photo using #lightitupblue2025 on social media, in support. Take time to be encouraged and scroll through to see how others, just like you, around the world are choosing to stand along side people with autism and lets break the stigma in being neurodivergent.

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* Check out the video clip Levi spoke about from the show Survivor here:

https://youtu.be/60Nba1fxU0A?si=5-TVsF8i6m2QtyiH

* For more information on "LIGHT IT UP BLUE" look at the following links:

Why you should wear blue on April 2 for World Autism Awareness Day | Autism Speaks

https://neurolaunch.com/light-it-up-blue-for-autism/

"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman

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"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd

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In this episode, I have Darlene Fros sitting down with me. Now, there are many hats Darlene wears, in a professional sense and relational sense, but today we connected on our combined passion for the journey in healing through our bodies and specifically our nervous system. As a massage therapist, she has experienced first hand, the cost of trauma and how "the body keeps score". We discuss action vs. outcome mentality and explore the depths of addictions and how mental health awareness can't stop with knowledge. This episode is full of wisdom and insight so enjoy listening, be filled with knowledge, and then be empowered to live it out!

Connect with her on Social Media:

@dfros007 (Instagram)

@darlenereimerfros (Facebook)

Check out the "WALK WITH ME" project, co-founded with Karen Hammond (Facebook)

"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman

@No_Not_Today_Podcast
#NoNotToday

"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd

Send us a text

"Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." - Thomas Merton

Today we are visiting what it looks like to find our rhythm in whatever we are contending with. Life will always involve CHANGE and we can find our way through all the complexities by embracing new rhythms and finding our beat again.

Embrace the journey!

"KEEP YOUR FACE ALWAYS TOWARDS THE SUNSHINE & THE SHADOWS WILL FALL BEHIND" - Walt Whitman

@No_Not_Today_Podcast
#NoNotToday

"BETWEEN WHAT IS & WHAT COULD BE" - Chip Judd