The 2026 NFL season is upon us, and the NFC East never lacks for storylines. The Eagles are looking to defend their division crown. The Cowboys enter yet another season with massive expectations. The Commanders are trying to bounce back in year 3 under Dan Quinn. The Giants face a pivotal year as they search for answers and consistency. All that and more on this full-on division preview of the NFC East!

New York Giants (00:00)

Dallas Cowboys (14:05)

Philadelphia Eagles (25:47)

Washington Commanders (37:03)

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The 2026 NFL season is upon us, and the NFC West remains one of football's most fascinating divisions. Will the Rams "all-in" moves from the past few months prove to be enough for another Super Bowl run? Are the 49ers ready to bounce back after an offseason filled with change? We also examine the Cardinals' young core and assess the Seahawks' chances of repeating as champs. From quarterback questions to playoff expectations, we're breaking down everything you need to know in the NFC West!

Los Angeles Rams (00:00)

San Francisco 49ers (13:34)

Seattle Seahawks (27:16)

Arizona Cardinals (41:52)

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On the latest NFL Players: Second Acts podcast, Peanut Tillman and Roman Harper sit down with former cornerback R.J. Stanford for one of the wildest Second Acts stories yet. RJ opens up about the moment his mom showed up at school to straighten him out, and the lessons that shaped his path to the NFL. He breaks down his Welcome to the League moment, his first interception off Drew Brees, and the legendary Thomas Davis pregame speech. Then R.J. reveals how he transitioned from football to the Secret Service, what it was like protecting Vice President Mike Pence, and what he experienced while on duty during the January 6th riot. A must‑listen episode full of stories you won’t hear anywhere else.

The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.

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